Cold weather often leads to skin dehydration, flaking, and tightness due to significantly reduced air humidity and constricted blood vessels beneath the skin. According to Dr. Dao Thi Yen Thuy, Head of the Department of Nutrition and Dietetics at Tam Anh General Hospital TP HCM, consuming fruits rich in vitamins, water, and antioxidants helps nourish the skin from within, increasing moisture and maintaining the skin's protective barrier more effectively.

Citrus fruits

Oranges, tangerines, and grapefruits are rich in vitamin C, which aids in collagen synthesis for skin elasticity and reduces dryness. The natural water content in these fruits also provides gentle hydration. Drinking one glass of orange juice or eating 1-2 tangerines daily in cold weather can make skin softer and brighter.

Avocado

Avocado contains monounsaturated fats, vitamin E, and antioxidants that can restore the skin's protective lipid barrier. This is a crucial factor in promoting skin moisture retention and preventing cracking in dry weather. Eating one-half of an avocado daily or using it in salads helps achieve healthier, less irritated skin.

Cucumber

Cucumber is over 95% water, helping to rehydrate the body and naturally moisturize the skin. This fruit also contains silica, a mineral that supports increased elasticity and soothes skin when dry or irritated in cold weather. You can eat cucumber as a side dish or juice it with apples and celery for enhanced nutrients.

Oranges contain abundant vitamin C, antioxidants, and water beneficial for skin. *AI-generated image*.

Kiwi

Kiwi is rich in vitamin C, polyphenols, and fiber, which help reduce inflammation, improve skin structure, and limit dryness and dullness. Yellow kiwi contains a higher amount of vitamin C than oranges, making it a good choice for those wanting to boost immunity and moisturize skin in cold weather. Eating one kiwi daily is recommended to improve skin health.

Pomegranate

Punicalagin and anthocyanin in pomegranates are two potent antioxidants that prevent dry skin, reduce wrinkles, and protect skin from cold air damage. This fruit also increases blood circulation beneath the skin, giving it a healthier, more vibrant appearance. One-half of a pomegranate or one small glass of pomegranate juice daily is an appropriate amount.

To further reduce dry skin in cold weather, beyond consuming these fruits, Dr. Yen Thuy recommends: drinking 1,5-2 liters of water daily, avoiding overly hot baths, maintaining room humidity, and increasing healthy fats in your diet. Individuals with atopic dermatitis, diabetes, thyroid disease, those over 45 years old, or those who frequently experience dry, cracked skin on their hands and feet in cold weather should consult a doctor for nutritional advice, skin moisture assessment, inflammation status, and guidance on suitable cold-weather skincare. Supplementing with natural extracts such as sakura (cherry blossom extract), pomegranate (red pomegranate extract), p.leucotomos (fern extract), and l-glutathione can help combat aging factors, reduce dark melanin, and promote firm, bright, and smooth skin.

Trong Nghia