Prioritizing fruits and green vegetables can support overall health for individuals with vestibular disorders. According to Health, vitamin C, found in foods like oranges, tangerines, lemons, grapefruits, tomatoes, pineapples, strawberries, and green vegetables, is vital for a healthy immune system.

Light physical activity supports health and mobility. Individuals with vestibular disorders can perform eye and head coordination exercises or balance training under a doctor's or physical therapist's guidance. Walking, yoga, or other gentle exercises are suitable. Avoid movements that increase dizziness, especially high-intensity exercises or quick, sudden head position changes.

Walking is good for health. Photo: Giang Huy

Limiting salty foods is crucial. Beyond medication and prescribed exercises, individuals with vestibular disorders should maintain a balanced diet. According to Healthshots, patients should limit salt and high-sodium foods. High salt intake can cause the body to retain water, affecting inner ear fluid balance in some, particularly those with Meniere's disease. This can worsen symptoms like dizziness, tinnitus, or hearing loss. Some sources recommend limiting sodium to about 1,500-2,300 mg daily, based on health and doctor's advice.

Adequate sleep is vital for recovery, reducing fatigue, and supporting nervous system function. Sleep deprivation can lead to stress, fatigue, and worsen symptoms like dizziness and headaches in some individuals. To improve sleep quality, maintain a regular sleep and wake schedule, limit caffeine in the late afternoon, and create a quiet, cool, dimly lit sleep environment. Relaxing before bed by reading, meditating, or taking a warm bath can aid in falling asleep and maintaining sleep.

Reducing stress is beneficial. Prolonged anxiety and stress increase cortisol secretion, leading to blood vessel constriction and reduced blood flow to the brain and inner ear. Deep breathing, meditation, or mindfulness techniques can alleviate anxiety and stress, helping prevent vestibular disorder recurrence.

Anh Chi (Compiled)