5 kidney-friendly drinks to start your morning

Water, black coffee, green tea, cow's milk, and naturally flavored water can benefit kidney health when consumed correctly and in moderation.

Green tea contains numerous polyphenols, antioxidant compounds that can help reduce inflammation and support overall health. Experts recommend drinking plain green tea, limiting added sugar or condensed milk to avoid increasing sugar intake.

After a long night, the body can experience mild dehydration. Choosing the right morning beverage helps kidneys function more effectively in filtering waste, balancing fluids, and maintaining stable blood pressure.

Plain water is a beneficial choice for kidney health. According to Verywell Health, drinking water in the morning rehydrates the body after hours of sleep, supporting the kidneys in waste elimination and maintaining blood filtration.

Adequate water intake (1,8-2 liters daily for adults) can help reduce the risk of kidney stones and support overall health.

Naturally flavored water is often made from fruits, herbs, or natural essences without much sugar or additives. You can add a few slices of lemon, orange, cucumber, or mint to a glass of water for a refreshing morning drink, serving as an alternative to plain water.

Black coffee is one morning beverage that benefits kidney health when consumed in moderation. Moderate coffee consumption also helps reduce the risk of kidney disease and maintains kidney filtration function longer.

It is important to limit adding excessive sugar, fatty cream, or milk high in phosphorus and potassium to your coffee. These additions can increase sugar and calorie intake, indirectly affecting heart and kidney health.

Drinking cow's milk can support kidney health. However, individuals with chronic kidney disease should limit cow's milk and oat milk due to their phosphorus and potassium content.