The kidneys play a vital role in filtering toxins, balancing fluids, and supporting overall health. Drinking water in the morning helps the kidneys function more efficiently.

Lemon water: The abundant vitamin C in lemon water helps the body detoxify and hydrate. Drinking lemon water with ginger and honey provides antioxidants and increases antibacterial properties, supporting kidney health. Drinking lemon water in the morning helps create an alkaline environment in the body, balancing pH levels.

Fennel water: Fennel seeds are rich in antioxidants and essential oils that promote healthy digestion. Fennel water is also effective in removing excess sodium and water, reducing the burden on the kidneys, and improving the body's metabolism. Soak a spoonful of fennel seeds in water overnight. Boil the water for 5 minutes in the morning and strain the water to drink while it's still warm.

Coconut water: In addition to providing natural hydration, coconut water is rich in electrolytes, which help balance fluid levels in the body, crucial for normal kidney function. The natural diuretic properties of coconut water promote the elimination of toxins from the kidneys. Drink fresh coconut water or use unsweetened bottled coconut water for maximum benefit.

Ginger mint tea: Ginger and mint stimulate digestion, promoting the body's detoxification process early in the day. Ginger has strong anti-inflammatory properties that help keep kidneys healthy and enhance the efficient filtration of substances. Mint soothes the stomach, and when combined, they create a healthy morning drink. Boil a small piece of fresh ginger and a few mint leaves in water for 5 minutes. Strain the tea and sip it while it's still warm in the morning.

Basil tea: Basil is an herb with many health benefits. It acts as a natural detoxifier by helping the kidneys remove toxins from the body. Basil also supports the immune system, improves digestion, and reduces stress. Make this drink by boiling a handful of fresh basil leaves in water for about 5-10 minutes.

Bao Bao (According to Times of India)

Photo: Bao Bao, Bui Thuy, AI