Pumpkin contains significant beta-carotene, which converts to vitamin A in the body. This nutrient is essential for the cornea and vision in low-light conditions. Pumpkin also provides lutein and zeaxanthin, two antioxidants that can protect the retina from blue light damage. It is suitable for soups, steaming, or making plant-based milk.

Ripe papaya is rich in vitamin A, vitamin C, and carotenoids, which help reduce eye cell damage from free radicals. Its high vitamin C content also supports blood vessel health in the eyes, contributing to a reduced risk of age-related cataracts.

Orange bell peppers contain large amounts of vitamin C and beta-carotene, supporting corneal protection and vision maintenance. This vegetable is also rich in lutein, which helps filter out harmful blue light from the retina. Bell peppers can be eaten raw in salads or quickly stir-fried to preserve nutrients.

Persimmons benefit eye health because their extract helps reduce intraocular pressure, a risk factor for conditions like glaucoma. Lowering this pressure contributes to reducing the risk of other eye diseases.

Tangerines are rich in vitamin C, supporting eye health by slowing the onset of age-related cataracts and macular degeneration. Vitamin C, along with other antioxidants, can help maintain healthy eyes longer.