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Strawberries are low in calories, making them suitable for individuals aiming for weight loss while naturally helping to lower blood sugar. This fruit is rich in fiber, which slows down sugar absorption in the body, promotes a feeling of fullness, and stabilizes blood sugar levels. Other essential nutrients and vitamins in strawberries, including vitamin C and magnesium, help improve insulin resistance. |
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Grapefruit has a low glycemic index, moderate carbohydrate content, and is rich in fiber, all of which contribute to stable blood sugar levels. Individuals with diabetes should opt for fresh grapefruit instead of grapefruit juice. Juice typically contains higher calories and carbohydrates with very little fiber, which can cause blood sugar to spike. |
Cherries contain fiber, vitamin C, polyphenols, carotenoids, tryptophan, serotonin, and melatonin. These antioxidants benefit overall health and specifically blood sugar management. Antioxidants also help reduce inflammation, aiding in controlling diabetes symptoms.
The glycemic index (GI) of cherries varies depending on their ripeness and preparation method. It is best to eat them fresh and moderately ripe, limiting cherries processed into jams or coated with sugar.
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Blueberries do not cause a sudden spike in blood sugar due to their high fiber content and antioxidant compounds. Fiber slows the digestion of carbohydrates and the release of glucose into the bloodstream. Regular consumption of fiber-rich foods like blueberries can help maintain stable blood sugar throughout the day. They also promote fullness and help control appetite. Antioxidants in blueberries, such as anthocyanins, support the reduction of inflammation and oxidative stress. |
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Grapes are a good addition to a diabetes-friendly diet because they are low in calories and provide excellent hydration. They contain potassium, beneficial for heart health, and antioxidants that help reduce inflammation. This watery fruit also has a low glycemic index.
While ripe grapes are sweet and have a higher sugar content, pairing them with protein-rich foods like chicken, fish, or vegetables during meals can help prevent blood sugar spikes.
By Anh Chi (Based on Healthline, Eating Well)
Photos: Anh Chi, Bao Bao, AI
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