Keratin is a natural protein found in hair, nails, and skin. It forms a protective layer around the hair shaft, helping hair maintain elasticity and strength.

Keratin supplements are often promoted for preventing hair loss, promoting nail growth, and improving skin texture. However, certain healthy foods can support the body's natural keratin synthesis.

Eggs

Eating eggs is a simple way to boost natural keratin production. Eggs are also rich in biotin (vitamin B7), an essential nutrient involved in keratin synthesis. Additionally, eggs contain beneficial nutrients such as selenium, riboflavin (vitamin B2), vitamin A, and vitamin B12.

Sweet potatoes

Sweet potatoes are nutrient-dense and beneficial for promoting keratin production. They are particularly rich in beta-carotene, which the body converts into vitamin A. Vitamin A enhances keratin synthesis, crucial for healthy skin and hair.

Salmon

Salmon is rich in protein and provides abundant biotin, a vital nutrient supporting keratin production. Its omega-3 fatty acids also improve hair growth, increase thickness, and reduce breakage.

Mangoes

Mangoes are not only delicious but also provide nutrients that aid keratin synthesis. This fruit is rich in provitamin A, which promotes keratin production. Mangoes also contain other important nutrients like vitamin C and folate.

Sunflower seeds

Sunflower seeds are flavorful, easy to eat, and nutrient-rich. They are a good source of biotin and protein, supporting keratin production. Additionally, these seeds contain other micronutrients such as vitamin E, copper, selenium, and pantothenic acid.

Carrots

Carrots are rich in vitamin C, which boosts collagen synthesis to support healthy hair, skin, and nails. This vitamin also aids wound healing, reduces inflammation, and protects skin from damage. Carrots also provide biotin, vitamin B6, K1, and potassium.

Bao Bao (According to Times of India)

Photos: Bui Thuy, Bao Bao, AI