Easy digestion

Ripe papaya contains papain, an enzyme that helps break down proteins and reduces the burden on the stomach in the morning, when digestion is often slower. This allows food to move smoothly through the intestines, reducing the risk of bloating, which is better than consuming fried or processed foods.

Helps control morning acidity

Papaya helps soothe the stomach lining, while its natural fiber and water content dilute excess acid. This is particularly useful for those who wake up with heartburn or a burning sensation.

Supports regular bowel movements

This fruit does not have a strong laxative effect, but its soluble fiber helps soften stool. Combined with its water content, this improves bowel motility. Regularly eating papaya for breakfast can lead to consistent bowel movements, supporting long-term gut health.

Nourishes skin from within

Ripe papaya is rich in vitamin C and beta-carotene, which help form collagen and protect skin cells from daily damage. Eating papaya for breakfast provides early nutrients, supporting skin repair and nourishment from the start of the day.

Provides stable energy

This fruit is low in calories but rich in natural sugars and fiber. This combination releases energy slowly, helping to prevent sudden hunger and reducing cravings for sweet snacks mid-morning. This is beneficial for those trying to manage their weight.

Supports liver function

The liver works throughout the night to detoxify the body, and papaya provides antioxidants that support this process without stressing the liver. Eating papaya in the morning helps balance the liver's natural circadian rhythm, which manifests as good digestion, brighter skin, and improved overall health.

Individuals with kidney stones, cardiovascular issues, or those taking anticoagulants should consult a doctor before consuming papaya. Prioritize naturally ripened fruit from a clear origin to ensure safety, and you can eat about 100-200 g daily.

Le Nguyen (According to Healthline, Times of India)