The mouth harbors numerous bacteria. Overnight, saliva production decreases, reducing the mouth's natural cleansing ability and allowing bacteria to multiply on teeth, gums, and tongue. As these bacteria break down food particles, they produce volatile sulfur compounds, causing bad breath. Here are three steps to reduce unpleasant breath odor in 60 seconds.

Tongue scraping (20 seconds): Gently scrape from the back to the tip of the tongue, rinsing the tool after each pass. This removes most bacteria, a primary source of bad breath.

Flossing (20 seconds): Clean between teeth to remove food debris and plaque that toothbrushes cannot reach. This prevents bacterial growth, promotes healthy gums, and reduces unpleasant breath.

Mouthwash (20 seconds): Use water or a mild, alcohol-free mouthwash to eliminate bacteria and stimulate saliva production, aiding the mouth's natural self-cleaning process.

Additionally, individuals should drink enough water, avoid tobacco, and limit alcohol consumption. A balanced diet, reducing sweets, is important as sugars feed beneficial bacteria in the mouth. Regular dental check-ups two times a year help detect and address potential issues early. Adequate sleep, stress management, and treating conditions like sinus infections or acid reflux are also crucial. Consistent oral care habits contribute to long-term health.

While morning breath is normal, persistent bad breath may signal underlying infections that require attention and medical consultation. The following signs warrant concern:

Persistent odor despite brushing, flossing, and using mouthwash suggests an overgrowth of bacteria.

Red, swollen, or bleeding gums can indicate inflammation from gingivitis or periodontitis.

White plaque or mouth sores are often associated with fungal or other infections.

Pain or sensitivity when chewing may stem from an abscess, tooth infection, or other dental issues.

In some cases, bad breath relates to sinus infections, respiratory diseases, or uncontrolled diabetes. Seek medical attention for timely diagnosis and treatment.

By Le Nguyen

(Source: Times of India)