Consuming certain vegetables and fruits regularly can significantly contribute to maintaining good eye health. These foods are packed with essential vitamins, minerals, and antioxidants that protect against various vision impairments and age-related conditions. Incorporating them into your diet can support long-term ocular well-being.

Sweet potatoes are a nutritional powerhouse, abundant in potassium, fiber, and especially beta-carotene. This precursor to vitamin A is vital for preventing dry eyes, night blindness, and maintaining overall vision. Beta-carotene also helps slow the progression of macular degeneration, a common age-related eye condition.

Kiwi fruits are rich in vitamins, minerals, and antioxidants, all of which play a significant role in supporting vision. They are particularly effective in slowing the development of vision-impairing conditions such as macular degeneration and diabetic retinopathy.

Bell peppers are an excellent source of vitamin C, which is beneficial for the blood vessels in the eyes and helps lower the risk of cataracts. They also contain carotenoids that shield the eyes from disease and infection. To preserve their delicate vitamin C content, it is best to consume bell peppers raw or lightly cooked.

Broccoli provides a comprehensive array of nutrients crucial for eye health, including vitamins A, C, and E, along with lutein, zeaxanthin, and beta-carotene. These compounds act as powerful antioxidants, mitigating the impact of free radicals on eye cells, especially in the retina, a part of the eye that is particularly vulnerable to damage.

Berries, such as blueberries and strawberries, are loaded with vitamins and minerals essential for eye function. The antioxidants found in most berries can help prevent dry eyes and protect against vision problems like macular degeneration.

Bao Bao (According to Times of India, WebMD)

Photos: AI, Bao Bao