Answer:

Eggs are highly nutritious and often recommended by nutrition experts. However, there is currently no scientific basis, research, or medical protocol confirming that eating eggs prevents stroke.

To prevent stroke, individuals need to maintain a healthy lifestyle. This includes avoiding late nights, refraining from alcohol and smoking, maintaining a healthy weight to prevent obesity, and exercising regularly. Additionally, limiting fast food, sweets, and greasy items while prioritizing healthy foods is crucial. Regular health check-ups are also essential to detect stroke risk factors early, allowing for timely intervention.

For example, screening for brain aneurysms or vascular malformations can identify risks and enable prompt treatment. These are the true methods of stroke prevention, rather than relying on a single daily food, a folk remedy, or a traditional word-of-mouth treatment.

Eggs do not prevent stroke and should not be overused. Photo: Bui Thuy.

Stroke prevention is a comprehensive approach combining diet, exercise, and regular health examinations. Therefore, one should not overuse eggs, as excessive consumption can increase cholesterol levels. For an average person, one egg per day is suitable. Individuals who engage in regular sports training can consume about two eggs daily.

Doctor Doan Du Manh

Deputy Director of the International Cardiovascular and Stroke Center, Phuong Dong General Hospital