Answer:

Exercising correctly is highly beneficial for individuals with a herniated lumbar disc. Those with mild cases can manage and alleviate symptoms through conservative measures such as physical therapy or exercise, medication, and postural adjustments.

Proper exercise can reduce pressure on the spine and discs, thereby decreasing pain and improving the strength of back, abdominal, and gluteal muscles. This stretches the muscles, allowing them to relax. The space between the discs also expands, helping to relieve nerve compression, and ligaments and joints become more flexible and resilient, enhancing blood circulation. Suitable exercises for individuals with herniated discs include swimming, yoga, cycling, walking, and pull-ups.

Doctor Quynh demonstrates proper exercises for patients. Photo: Tam Anh General Hospital

Doctor Quynh demonstrates proper exercises for patients. Photo: Tam Anh General Hospital

To reap these benefits, patients should consult their doctor about suitable exercises for their specific condition. During exercise, it's crucial to maintain proper form, avoid overexertion, and use appropriate protective gear to prevent further spinal injury. Consult a doctor if pain increases after exercising or if other unusual symptoms appear.

If the condition worsens, pain and other symptoms persist after 6 weeks of non-surgical treatment, or if the condition significantly impacts daily activities and movement, surgery may be considered.

Doctor Vu Ngoc Bao Quynh

Spine Department

Tam Anh General Hospital, TP HCM