Expert warns three food groups risk causing cancer

To prevent cancer risk, expert Sun Yu-ying warns that moldy nuts, processed meats, and alcoholic beverages require controlled dosage and frequency in daily diets.

Maintaining long-term health involves both regular check-ups and a balanced daily diet. Nutritionist Sun Yu-ying in Taiwan (China) warns that some seemingly common foods can pose significant health risks if consumed excessively over extended periods. In a post on her personal page on 1/4, she identified "three food groups" that should be minimized for effective cancer prevention.

Processed meats

Processed meats, such as sausages, bacon, and cured meats, often contain nitrites to extend shelf life. However, when cooked at high temperatures, these compounds can transform into harmful agents. This food group also often contains high levels of fat, and regular consumption places significant strain on the body.

Experts recommend prioritizing fresh foods in daily meals. Processed meats should be viewed as an occasional treat, not a main dish.

Taiwanese nutritionist Sun Yu-ying. *Photo: Fanpage*

Alcoholic beverages

Alcohol consumption directly links to many health risks, particularly excessive and prolonged intake, which heavily burdens liver function and the digestive system. Individuals who consume alcohol should strictly control its frequency and dosage.

Experts advise only consuming a small amount on truly necessary occasions to prevent long-term toxin accumulation in the body. Moderation and self-discipline are crucial, rather than complacency regarding the potential dangers alcohol poses to the body.

Degraded or expired nuts and peanuts

Peanuts, if not stored properly, can produce aflatoxin, a natural toxin severely harmful to health. Not only fresh peanuts but also related products like peanut butter, mixed nuts, and some cereals carry a similar risk. If food has an unusual smell, mold, or is expired, consumers must not consume it.

Dr. Sun recommends prioritizing whole foods such as vegetables, legumes, and fresh meats, while minimizing processed foods. Additionally, consumers should pay attention to expiration dates and storage methods to prevent food degradation. Regarding alcoholic beverages, the expert emphasizes moderation, allowing the body time to recover and self-regulate.