Apples

Apples are rich in pectin, a soluble fiber that binds toxins and cholesterol in the digestive tract. They ease the burden on the liver by helping the body eliminate waste through the intestines, preventing fat accumulation in liver cells. Apples also contain polyphenols like quercetin and catechin, which combat oxidative stress. These compounds reduce inflammation and protect liver cells from damage linked to fatty liver disease.

This food has a low glycemic index and slow-digesting carbohydrates, maintaining stable blood sugar levels. This reduces insulin resistance, a factor contributing to non-alcoholic fatty liver disease (NAFLD).

Lemons

Lemons are rich in vitamin C, which enhances liver detoxification by supporting the production of glutathione, a vital antioxidant. They also help the liver neutralize and eliminate toxins, reducing the organ's workload. Lemons stimulate bile production, which breaks down fats during digestion and prevents fat accumulation in the liver.

Avocados

Avocados are rich in healthy fats, specifically monounsaturated fats, which improve lipid metabolism and reduce bad cholesterol. Avocados also contain the antioxidant glutathione, which aids liver detoxification and protects the organ from oxidative damage, preventing fatty liver. This food also contains vitamins C, E, potassium, and folate, which boost overall health.

Blueberries

Blueberries are rich in anthocyanins, antioxidants that give the fruit its deep blue color. These compounds protect liver cells from oxidative stress and inflammation, major contributors to fatty liver. Blueberries enhance insulin response, helping the body control blood sugar effectively, preventing fat accumulation in the liver, and fighting cirrhosis.

Papayas

Papayas are rich in vitamins A, C, and flavonoids, antioxidants that promote liver detoxification and reduce oxidative stress. This food is beneficial for digestion and possesses anti-inflammatory properties, protecting liver tissue from damage.

Le Nguyen (According to Times of India)

Photo: AI