Four snacks to help curb hunger

Boiled soybeans, yogurt with berries combine protein, fiber, and healthy fats, promoting lasting fullness between meals and limiting blood sugar fluctuations.

Yogurt combined with berries provides protein and fiber, which can help extend feelings of fullness between meals. A serving of Greek yogurt can contain about 12-15 g of protein, while fiber from berries slows digestion and contributes to satiety. According to Verywell Health, fresh berries are rich in antioxidants, which help protect cells from damage caused by oxidative stress.

Boiled eggs are rich in high-quality protein and fat, which can help increase satiety while providing a relatively low calorie count. Protein from eggs also contributes to maintaining muscle mass and metabolic health. This snack is convenient and easy to carry for work or travel. Boiled eggs can be paired with fruit to add more fiber to a snack.

Edamame (Japanese soybeans) provides protein and fiber, with about 9 g of protein and 4 g of fiber in a 120 g serving. Compared to many other legumes, soybeans contain all the essential amino acids the body needs. Boiled soybeans also provide iron, folate, and magnesium, which are involved in energy metabolism and contribute to satiety.

Sliced apples with peanut butter contain pectin fiber and monounsaturated fat. When pectin fiber enters the body, it forms a gel-like substance in the digestive tract, helping to slow digestion and gradually release sugar into the bloodstream. Peanut butter provides monounsaturated fat, which helps prolong satiety by stimulating the release of fullness-inducing hormones. This fat also contributes to blood sugar stability and provides sustained energy for the body.