Turmeric contains curcumin, a compound with anti-inflammatory effects, which assists in treating various conditions like arthritis, psoriasis, and inflammation often seen in obese individuals. Incorporating turmeric regularly into one's diet can also boost metabolism, helping to lower body mass index, weight, and waist circumference.

Turmeric fried rice

Adding a touch of turmeric powder enhances the flavor, color, and nutritional value of fried rice, contributing to reduced inflammation. To minimize calories and fat, use less oil when frying. Utilizing cold rice increases resistant starch, which helps prevent fat accumulation. For weight loss, enjoy turmeric fried rice with shrimp, meat, and plenty of beans, carrots, and sweet corn to boost fiber content and promote satiety.

Brewing turmeric tea

To prepare, combine one-half teaspoon of turmeric powder with a small quantity of tea leaves. Boil the mixture, then allow it to cool before adding two teaspoons of honey for enhanced weight loss benefits. Green tea, often used in such preparations, contains the antioxidants catechin (EGCG) and caffeine, which contribute to boosting metabolism and promoting the burning of excess fat.

Turmeric in braised dishes

Dishes such as curries, braised fish, or braised chicken are typically prepared with rich, spiced sauces that include turmeric. A small amount of black pepper can enhance the absorption of curcumin, turmeric's main active component, thereby boosting fat burning and reducing inflammation. Individuals aiming for weight management can braise fish or chicken with turmeric to increase their intake of healthy protein and feel full longer.

Mixing into warm milk

Turmeric milk is a soothing beverage made by combining low-fat or sugar-free fresh milk with turmeric powder. This drink can help alleviate stomach discomfort and prevent reflux. Being caffeine-free, it fosters relaxation, which is beneficial for sleep. For those seeking weight loss, select skim milk with low sugar when preparing turmeric milk. Drinking one glass in the morning, immediately before a meal, can help curb appetite and limit calorie intake.

Anh Chi (According to Eating Well)