The tet holiday brings frequent eating and festivities. Consuming a range of high-energy foods like meat, fried dishes, sweets, and alcoholic beverages in a short period often strains the digestive system, leading to rapid weight gain.

According to medical and nutrition experts, rather than waiting for bloating, indigestion, or weight gain to emerge to adjust their diet, individuals should proactively prevent these issues by supplementing with fiber. This helps reduce fat absorption and promotes satiety, particularly for those on diets or managing their weight.

Consuming many high-energy foods during Tet puts many people at risk of weight gain. *Vecteezy*

Fiber plays a crucial role in overall health strategies and weight management goals. According to experts, soluble fiber from plants can form a gel in the intestines, slowing the digestion and absorption of fats and sugars. This promotes extended satiety, curbing overeating at consecutive parties and minimizing fat accumulation.

Beyond fiber, supplementing with sufficient vitamins and minerals also aids metabolism. B vitamins aid energy metabolism; vitamins C, A, and E provide antioxidant and cell protection; zinc and folic acid contribute to immune and nervous system function. When adequately supplied with these micronutrients, the body can better adapt to the changing lifestyle and eating habits during the holiday season.

While the importance of balanced nutrition is well understood, not everyone maintains a diet rich in green vegetables and whole grains throughout the holiday. Therefore, fiber supplements offer a supportive solution to compensate for dietary deficiencies without replacing main meals.

Unicity's Bios Life Slim provides fiber and several vitamins to support overall health. *Unicity Vietnam*

Unicity's Bios Life Slim, imported from the US, is formulated with soluble fiber and vitamins to help the digestive system more efficiently process large amounts of food during high-energy meals. The product contains a fiber-rich plant blend, including phytosterols, polysaccharides, and oat fiber, which supports bowel movements and slows fat absorption. It also promotes satiety, aiding weight management. Furthermore, it includes vitamins C, A, E, B group (B1, B2, B6, B12), zinc gluconate, and folic acid for energy metabolism and overall health enhancement.

The product is designed in small sachets for convenient portability and flexible use. Users can mix it with water and consume it before meals to supplement fiber, even when attending parties or traveling frequently.

"Celebrating Tet does not mean excessive restriction. Instead, proactively supplementing with fiber and vitamins before and during the Tet holiday helps the digestive system function stably, control energy absorption, and limit weight gain", a nutrition expert stated.

The Dan

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