The kidneys play several vital roles in the body, primarily filtering blood, removing waste, and regulating water and electrolyte balance. They also participate in hormone production and maintain stable blood pressure. Certain nutrients in food can support kidney detoxification.

Asparagus

Asparagus contains compounds that act as natural diuretics, promoting the elimination of excess salt. This is beneficial for individuals with edema, high blood pressure, or other heart-related conditions. Eating asparagus also helps the kidneys remove toxins and prevent kidney stones.

Magnesium-rich foods

Magnesium maintains healthy kidney function. Magnesium deficiency can increase the risk of kidney stone formation, while excess magnesium can cause digestive issues in people with impaired kidney function. Pumpkin seeds, leafy greens, and avocados are all good sources of magnesium.

Probiotic foods

Including probiotic-rich foods like yogurt and sauerkraut in your diet can promote gut health, reducing the toxin load on the kidneys.

Antioxidant-rich foods

Antioxidants protect the body from the harmful effects of free radicals, preventing chronic diseases such as cardiovascular disease, diabetes, and cancer. These nutrients also protect cells from damage, maintain the body's youthfulness and health, slow down the aging process, and protect the kidneys from oxidative stress. Blueberries, raspberries, strawberries, beets, brown rice, oats, beans, and leafy greens are rich in antioxidants.

Quercetin is a potent antioxidant that helps reduce inflammation, protects the cardiovascular system, supports the immune system, and may combat certain conditions like allergies and asthma. Quercetin supports the kidneys' detoxification process, helping to eliminate waste and toxins from the body. Apples, grapes, strawberries, broccoli, green tea, red wine, onions, and scallions are good sources of quercetin.

Extra virgin olive oil

Extra virgin olive oil provides healthy fats, reducing the risk of kidney stones. It contains polyphenols, antioxidants that protect cells from free radical damage. This oil has anti-inflammatory properties, and inflammation is a factor linked to many chronic diseases.

In addition to fatty acids and antioxidants, olive oil contains vitamins E and K and supports weight loss, especially belly fat reduction. Olive oil can be used for cooking, such as stir-frying, baking, and making sauces.

Le Nguyen (According to Hindustan Times)