Carbohydrates are always harmful to health

According to Very Well Health, carbohydrates are the body's primary energy source. Despite this, many people believe carbohydrates cause weight gain. In reality, weight gain occurs when caloric intake consistently exceeds the body's needs over a long period. Both the type and quantity of carbohydrates consumed influence this process.

Foods high in added sugars and refined carbohydrates often provide many calories with little nutritional value, contributing to weight gain if consumed excessively. Conversely, whole grains, legumes, and fiber-rich foods offer stable energy, promote satiety, and support gut microbiome health.

Eating as little as possible for weight loss

Many believe skipping meals or drastically cutting portions leads to rapid weight loss. However, these approaches are often unsustainable, causing fatigue, nutrient deficiencies, and increased cravings, which can lead some to overeat later.

Instead of fasting, individuals aiming for weight loss should focus on sustainable changes: prioritizing whole foods, limiting processed items, and maintaining regular physical activity to support weight management.

Dietary supplements are the fastest way to achieve good health

Supplements, including vitamins, minerals, herbal extracts, and amino acids, can support nutritional needs but cannot replace whole foods. When used correctly, at appropriate dosages, and under the guidance of a healthcare professional, supplements can help address nutrient deficiencies and support overall health.

All fats are harmful

Trans fats can increase harmful cholesterol and reduce the body's resilience. These are found in fried foods, packaged snacks, and baked goods. Saturated fats, present in red meat, full-fat dairy products, cheese, and many processed foods, also require controlled intake.

Conversely, some polyunsaturated fats are essential for health. The body cannot synthesize these and must obtain them through food. Omega-3 and omega-6 fatty acids, found in fish like mackerel and sardines, various seeds, nuts, and olive oil, support both heart and brain function, according to Times of India.

One diet fits all

No single diet suits everyone. Individual nutritional needs, metabolic capacities, and health statuses vary. Instead of following diet trends, those seeking weight loss should build a balanced, diverse eating plan tailored to their specific needs.

Le Nguyen (Compiled)