The gut microbiome comprises trillions of microorganisms, both beneficial and harmful. Maintaining a balance of beneficial bacteria helps control overall health. Consuming certain morning beverages can promote a healthy microbiome.

Water: After waking up, the body is often dehydrated. Hydrating in the morning helps maintain essential functions. Lack of water can also cause constipation, as fiber needs water to work effectively. Water is the primary source of hydration; drinking it in the morning kick-starts the body, supports digestion, and boosts overall health.

A morning cup of coffee can aid regular digestion. Polyphenols in coffee act as prebiotics, nourishing beneficial bacteria, increasing microbial diversity, and reducing inflammation. However, moderate consumption (about one to three cups daily) is advised to avoid side effects like anxiety, nervousness, restlessness, headaches, or a rapid heart rate.

Beet juice: Rich in nitrates, beet juice can increase blood flow to organs, including the digestive tract, reducing constipation and gut inflammation. Beetroot also contains polyphenols, fiber, and betaine, which are linked to improved digestion and liver health, contributing to a healthy gut microbiome.

Ginger tea: Ginger tea supports gut health by stimulating digestion and regulating bowel movements. Ginger's anti-inflammatory and anti-bloating properties soothe the digestive tract and reduce abdominal distension. Simply steep fresh ginger in hot water and sip for best results.

Peppermint tea: This is a popular beverage for soothing and supporting the digestive system. Drinking this tea relaxes digestive muscles, alleviating symptoms such as irritable bowel syndrome, indigestion, and bloating.

Bao Bao (According to Eat This Not That, Health)

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