Weight loss is not as challenging as it seems; the most important factors are willpower and a scientific routine from the moment you wake up. By simply changing your habits in the first few hours of the day, you will witness remarkable transformations in your body.

Below is a morning routine designed to help you lose weight naturally and effectively, advised by Doctor Hansaji Yogendra from The Yoga Institute (India):

Start with a weight loss drink

Instead of reaching for caffeine-laden tea or coffee immediately after waking, awaken your body with a drink that supports fat burning and boosts immunity. Here are three simple suggestions:

Lemon chia water

Chia seeds promote prolonged fullness, curbing cravings, while lemon aids in fat burning. Simply mix one teaspoon of lemon juice and one spoonful of honey into a cup of warm water, then add soaked chia seeds and drink on an empty stomach.

Apple and cinnamon detox water

Cinnamon naturally enhances metabolism, and apples help maintain a feeling of satisfaction. You can add a splash of apple cider vinegar to accelerate the fat-burning process.

Fennel seed water (Jeera water)

A healthy digestive system is the first step towards weight loss. Soak one spoonful of fennel seeds overnight, boil them in the morning, strain the water, and drink it to boost your metabolism.

Brisk walking to burn excess calories

After your weight loss drink, dedicate 30-60 minutes to brisk walking. Walking before breakfast teaches your body to utilize stored fat for energy instead of burning recently consumed carbohydrates.

Furthermore, early morning sun exposure has a direct link to a reduced body mass index (BMI). Increase your pace beyond normal to optimize effectiveness.

Brisk walking helps burn excess calories. Photo: Nguyen Dong

Practice yoga to sculpt your physique

After walking, commit at least 20 minutes to yoga poses (Asanas). These movements not only increase flexibility but also significantly burn calories in stubborn fat areas.

Experts recommend poses such as: Warrior (Virabhadrasana), Boat Pose (Naukasana), Chair Pose (Utkatasana), or Bow Pose (Dhanurvakrasana).

At the end of your session, remember to spend 5 minutes relaxing in Corpse Pose (Shavasana) to allow your body to fully recover and recharge for the new day.

Protein-rich breakfast

Breakfast is the most important meal for setting your energy levels throughout the day. A protein-rich breakfast takes longer to digest, keeping you full and deterring unhealthy fast food choices. Protein also helps preserve muscle mass, maintaining a high metabolic rate even while you are losing fat.

Consistently following this routine not only helps you avoid overeating during the day but also keeps your mind sharp and focused on your healthy living goals.

My Y (According to Times of India)