Answer:

Elderly individuals with diabetes and musculoskeletal pain can consume milk. However, they should prioritize products specifically designed for people with diabetes or milk that supports bone and joint health, featuring a low glycemic index and no cane sugar. These specialized milk varieties often contain slow-absorbing sugars like isomalt or palatinose, or dietary sweeteners. This helps provide stable energy and prevents blood sugar from spiking after consumption.

Choosing the right type of milk can supplement calcium, vitamin D3, and K2, along with high-quality protein. These nutrients strengthen bones and protect muscle mass. Some products also include ingredients like collagen, glucosamine, or chondroitin, which nourish joint cartilage, maintain flexibility, and increase joint fluid production during movement.

Elderly people with musculoskeletal diseases and diabetes should drink milk appropriate for their health condition. Photo: Bao Bao

Patients should favor milk varieties rich in soluble fiber (FOS, GOS). This fiber slows sugar absorption in the intestines and supports the digestive system. The presence of unsaturated fats (MUFA, PUFA) in milk also helps reduce bad cholesterol, protecting the cardiovascular system from dangerous complications.

Individuals with diabetes should consume only one to two glasses of formula milk daily, each glass containing approximately 150-200 ml, as directed by a doctor. Milk intake must be factored into the total daily calorie consumption to avoid excess.

When preparing milk, your mother should mix it with warm water according to the manufacturer's recommended ratio and drink it slowly, in small sips. She should also consume milk two to three hours after main meals, avoiding it immediately after eating to prevent a sudden rise in blood sugar. People at risk of nocturnal hypoglycemia may drink a small amount of milk (100-150 ml) 30-60 minutes before bedtime to maintain stable blood sugar levels.

Nutrition serves as a supportive measure and does not replace diabetes medication or musculoskeletal treatment protocols. If joint pain worsens, mobility becomes restricted, or blood sugar levels fluctuate erratically, patients should seek medical attention.

Master of Science, Doctor Nguyen Anh Duy Tung

Department of Nutrition - Dietetics

Tam Anh General Hospital TP HCM