Papaya seeds benefit digestion. They contain the enzyme papain, which aids digestion by breaking down proteins and improving gut health. Consuming a small amount, about one teaspoon daily, can alleviate bloating, constipation, and indigestion for some individuals.

The liver detoxifies the body. Papaya seeds, rich in bioactive compounds and antioxidants, are believed to support liver health.

Papaya seeds possess anti-inflammatory and antioxidant properties. Chronic inflammation is linked to many diseases. These seeds contain polyphenols and flavonoids, compounds with anti-inflammatory and antioxidant effects. Small amounts can reduce inflammatory responses and support overall health. Antioxidants neutralize free radicals, limiting oxidative stress and cellular damage, which are factors in chronic conditions like cardiovascular disease and arthritis.

Antioxidants in papaya seeds may protect kidney cells from oxidative stress. However, there is insufficient scientific evidence to confirm their role in preventing kidney stones.

Papaya seeds contain compounds linked to metabolism for weight management. The fiber in the seeds promotes satiety, helping to limit calorie intake. However, weight loss effectiveness depends on overall diet and lifestyle.

The antioxidants in papaya seeds help protect skin from free radical damage. Still, their effectiveness in improving skin appearance or reducing acne is not clearly proven.

You can consume papaya seeds raw, but due to their pungent taste, use only a small amount, about one teaspoon. The seeds can also be dried, ground, and used as a spice for salads, smoothies, or sauces. The recommended daily dosage is about one teaspoon; excessive consumption may cause discomfort.

Pregnant women should avoid papaya seeds due to the risk of uterine contractions. Individuals allergic to latex or papaya should also refrain from consumption. Those with digestive conditions or taking certain medications should consult a doctor before using papaya seeds.

By Le Nguyen (Source: Times of India)