Hormonal changes impact both physical and mental health. Key hormones like estrogen, progesterone, and testosterone influence metabolism, mood, sleep, and cognition. Early recognition of hormonal imbalance signs helps protect overall health.

Unexplained weight gain

One common sign of hormonal imbalance is sudden, unexplained weight gain. Metabolism slows with age, and fluctuations in estrogen and progesterone increase fat storage, particularly around the abdomen. High levels of the stress hormone cortisol also contribute to fat accumulation, even with consistent diet and exercise.

Fatigue

Thyroid hormones, cortisol, and insulin play a crucial role in regulating energy levels. Hypothyroidism, a condition where the thyroid gland is underactive, can cause women to feel exhausted. Adrenal insufficiency, where the adrenal glands produce insufficient hormones, can also lead to reduced energy. Identifying hormonal causes of fatigue helps doctors target treatment and allows individuals to adjust their lifestyle.

Mood changes

Hormonal fluctuations affect emotional health. Changes in estrogen and progesterone, especially during perimenopause, can lead to irritability, anxiety, and mood swings.

Sleep disorders

Difficulty falling asleep or experiencing restless sleep are other common symptoms of hormonal imbalance. Estrogen and progesterone regulate the sleep cycle. An imbalance of these two hormones can cause insomnia or poor sleep quality. Hot flashes and night sweats during menopause also impact sleep quality.

Thinning hair and hair loss

Hair health is closely linked to hormones. Decreased estrogen levels often lead to thinning hair. Early identification of the cause helps individuals adjust their diet and pursue specialized treatments for restoration.

Skin changes

Hormonal imbalance affects skin texture, moisture, and elasticity. Reduced estrogen often causes dry skin, wrinkle formation, and crow's feet. Conversely, elevated androgens can lead to acne and oily skin.

Digestive issues

Estrogen and progesterone influence gut motility and the balance of intestinal bacteria, leading to bloating, constipation, and diarrhea. Women may notice frequent digestive disturbances as they age. Dietary changes and probiotic supplements can help reduce discomfort and improve gut health.

By Le Nguyen (According to Times of India)