Staying hydrated is crucial for lung detoxification. Daily consumption of warm water, herbal teas, and plain water helps thin mucus and eliminate tar residue from cigarettes. This practice soothes irritated airways, improves circulation, and promotes natural lung detoxification for better respiration.

Deep breathing exercises are highly beneficial for former smokers. Practicing diaphragmatic and pursed-lip breathing for 10-15 minutes daily can expand lung capacity and strengthen respiratory muscles. These techniques help clear trapped air, accelerating lung recovery. Furthermore, deep breathing reduces stress, boosts oxygen circulation, balances blood pressure, aids digestion, and improves sleep by activating the parasympathetic nervous system. Individuals who regularly practice breathing exercises also report better mental health and enhanced heart function.

Regular cardiovascular exercise supports lung recovery. Activities like running, walking, or cycling increase oxygen flow, help clear mucus, and accelerate toxin removal. Maintaining this habit for about 30 minutes daily aids in restoring lung function and respiratory health after quitting smoking.

Consuming antioxidant-rich foods is vital for lung health. Citrus fruits, berries, leafy green vegetables, nuts, and omega-3 rich foods can reduce inflammation and oxidative stress. These nutrients help repair tissues and restore natural lung function. For instance, individuals with vitamin C deficiency face a higher risk of asthma, making regular intake of vitamin C-rich foods essential. Sunlight exposure for 5-30 minutes daily helps the body synthesize vitamin D, also abundant in fish, eggs, milk, and mushrooms. To further protect lung health, reduce consumption of processed meats, salty foods, sugary drinks, and fried foods. Additionally, curcumin, found in turmeric, possesses anti-inflammatory properties, reduces tumor formation, and acts as a powerful antioxidant. Oxidative stress, caused by an imbalance between free radicals and antioxidants, leads to tissue damage and inflammation. Combining curcumin with black pepper can enhance its benefits for respiratory health.

Steam therapy can also aid lung detoxification. Inhaling steam with eucalyptus or peppermint essential oils for 5-10 minutes helps thin mucus, soothe irritation, improve airflow, and detoxify the lungs.

For those who smoked for many years, avoiding pollutants and maintaining a clean living environment is crucial. Using air purifiers and face masks helps ensure clean air, supporting the recovery of damaged lungs.

Le Nguyen (According to Economic Times)