The idea that 'masturbation causes stunted growth' is an unfounded but prevalent concern among young people. Human height is primarily influenced by genetic factors, nutrition, exercise, and sleep, not sexual activity. Nevertheless, this rumor persists among student groups as a frightening warning. Some parents, hesitant to discuss sexuality openly, even leverage this misconception to deter their children.

According to Dr. Tra Anh Duy from the Men's Health Male Health Center, masturbation is a normal physiological activity that fulfills individual needs. Medically, this act does not inhibit bone development or height. Misconceptions often stem from outdated social prejudices, where sexuality is taboo and associated with exaggerated negative consequences. During puberty, many young people easily conflate fatigue or academic decline from late nights or nutrient deficiencies with the effects of masturbation, leading to anxiety and self-doubt.

Essentially, genes, growth hormones, and the activity of growth plates determine height. Ejaculation expends a minimal amount of energy and micronutrients, which the body easily replenishes through daily eating. No scientific evidence suggests masturbation 'drains' the spinal cord or depletes nutrients for bone growth. The feeling of 'weakness' actually results from an unhealthy lifestyle, insufficient sleep, or disrupted daily routines, not from self-satisfaction of physiological needs.

While physically harmless, masturbation requires moderation. An appropriate frequency depends on individual health and needs, provided it does not cause exhaustion or disrupt daily life. This behavior becomes negative only with excessive abuse, leading to physical depletion, work distraction, or feelings of guilt. Instead of worrying about height, young people should adopt a healthy lifestyle, maintain regular eating and sleeping habits, and seek medical professionals if they feel they are losing control of the behavior.

By Le Phuong