Eat apples

Consuming onions and garlic can cause bad breath, according to Very Well Health. Sulfur compounds, such as allicin, metabolize in the body and release through the lungs; some also remain in the mouth, leading to bad breath.

Apples contain phenolic compounds and natural enzymes that can help neutralize garlic odor. Rich in fiber and water, apples also stimulate saliva production, which cleanses the mouth, removes food particles, and reduces bacteria, leading to fresher breath.

Eat yogurt regularly

Probiotics in yogurt help balance the oral microbiome, limiting the growth of bacteria that produce volatile sulfur compounds – the main cause of bad breath.

Yogurt also aids metabolism, reducing food stagnation or digestive issues, factors that contribute to bad breath. For best results, choose plain, unsweetened yogurt, as sugary products can promote the growth of oral bacteria, increasing the risk of bad breath and tooth decay.

Chew fennel seeds

Fennel seeds are a natural way to reduce bad breath. The active compounds in these seeds can soothe odors after eating, while also helping to alleviate acid reflux and heartburn. You can chew a small amount of fennel seeds after meals to cleanse your mouth, according to Times of India.

Drink lemon water

Vitamin C is an antioxidant that supports health and reduces the risk of periodontitis. Lemons, rich in vitamin C, can improve breath by reducing the growth of odor-causing bacteria in the mouth.

Drink herbal tea after meals

Teas made from star anise, clove, or cinnamon often help reduce bad breath, especially after consuming strong-smelling foods like garlic and onions.

Drinking a cup of tea after a meal can temporarily cleanse the mouth and stimulate saliva production. Saliva plays a crucial role in removing food and bacteria – factors that cause bad breath. When brewing tea, use hot water and steep the herbs for several minutes before drinking.

By Le Nguyen (Compiled)