According to nutritionist Tran Pham Thuy Hoa from the Department of Nutrition at Tam Anh General Hospital Hanoi, water spinach provides water, fiber, vitamins, and certain minerals. However, individuals with specific medical conditions or sensitive digestive systems need to exercise caution when consuming this vegetable.

Having kidney stones

Those with calcium oxalate stones or hyperoxaluria should consult a doctor regarding appropriate oxalate intake, rather than avoiding all vegetables independently. When eating water spinach, consume suitable amounts, prioritize boiling or blanching, and discard the cooking water to reduce some of the oxalate content.

Water spinach is nutritious, but people with gout or kidney stones should limit it. Photo: Thuy Hanh

Having gout

Individuals with gout do not necessarily need to avoid water spinach entirely. Patients can eat appropriate amounts, ensuring it is cooked thoroughly and incorporating a variety of other vegetables into their diet. The diet for gout patients primarily requires limiting high-purine foods, alcohol, and sugary drinks. Overweight or obese individuals should manage their weight under a doctor's guidance.

Experiencing diarrhea or digestive disorders

People currently experiencing these conditions should prioritize easily digestible and thoroughly cooked foods. Water spinach contains fiber, and consuming large quantities may cause bloating or discomfort in some individuals. As symptoms improve, patients can gradually reintroduce vegetables and fiber-rich foods based on their tolerance.

Water spinach can be contaminated with microorganisms, parasites, or chemicals if the water source, soil, or the harvesting and preservation processes are inadequate. Everyone should choose vegetables from clear origins, remove damaged parts, wash them thoroughly, and cook them well before eating to minimize the risk of infection.

Nutritionist Hoa notes that there is currently no sufficient basis to recommend that all individuals with these conditions must completely avoid water spinach. Those undergoing treatment or taking medication should consult their doctor about specific foods to limit, depending on the type of medication and their particular health status. Generally, healthy individuals can enjoy water spinach as part of a diverse diet. Proper preparation and cooking are essential to reduce the risk of bacterial and parasitic infections from food.

Thuy Hanh