Lee Li-ryu successfully lost 15 kg, dropping from 58 kg to 43 kg. She gained a large social media following for her practical advice on diet management and maintaining a healthy figure. Recently, she noted that her weight had increased again, influenced by her menstrual cycle and frequent parties.

To quickly regain her shape, she implemented a short-term adjustment plan for two weeks. Instead of resorting to negative fasting methods or intense workouts, she focused on five simple, sustainable habits to bring her body to an optimal state.

She emphasized that her 15 kg weight loss journey was not the result of temporary quick fixes, but rather the accumulation of good, long-term habits.

Lee Li-ryu successfully lost 15 kg without strict dieting or intense exercise. *Photo: Via Yahoo TW*

Here are the five principles that helped her effectively adjust her figure in two weeks:

Drink plenty of water to reduce swelling, do not rush to fast

Lee Li-ryu stated that weight gain after menstruation or parties often stems from water retention causing swelling, rather than actual fat accumulation. Therefore, she actively increased her daily water intake to boost blood circulation and metabolism. This helped improve swelling from fatty and salty diets.

According to her, instead of blindly cutting food portions at the first sign of weight gain, helping the body restore its natural metabolic rate aids faster weight reduction. This also limits the risk of compensatory overeating due to excessive fasting.

Eat dinner early, avoid overworking the stomach close to bedtime

One of Lee Li-ryu's biggest changes during her two-week recovery was eating dinner as early as possible. This habit allows the digestive system enough time to process food, limiting excess and overnight energy accumulation.

Her dinners typically focused on lean protein sources like chicken breast, fish, eggs, and tofu, combined with plenty of green vegetables and a moderate portion of carbohydrates. Not completely eliminating carbs ensures sustained fullness, provides sufficient nutrients, and supports a consistent weight loss process without psychological pressure.

Prioritize eating green vegetables, protein before carbohydrates

Beyond food selection, Lee Li-ryu paid special attention to the order of food intake during meals. Her unwavering rule was: eat vegetables first, followed by protein, and finally rice or other carbohydrate dishes.

This sequence naturally fills the stomach, controls total calorie intake, and prevents overeating when hungry. She shared that this scientific eating habit doesn't force her to starve or adhere to strict diets, but when applied long-term, it yields noticeable results in maintaining her figure.

Control eating time, avoid unconscious calorie intake

Many people gain weight not from excessive main meal portions but from uncontrolled, prolonged eating times. Understanding this, Lee Li-ryu practiced focusing entirely on her meals: no browsing her phone, no watching movies, and limiting long conversations while eating to avoid unconscious energy intake.

Simultaneously, she resolutely eliminated late-night eating and scattered snacking throughout the day to re-establish a stable biological rhythm for her digestive system. By controlling meal times and cutting excess calories outside main meals, weight can gradually return to an ideal level without meticulous daily calorie counting.

Increase natural movement, turn activity into a lifestyle habit

Throughout the two weeks of refining her figure, Lee Li-ryu did not force herself into high-intensity workout schedules. Instead, she focused on increasing energy expenditure through daily activities: prioritizing walking over driving for short distances, choosing stairs over elevators.

She believes that integrating movement into daily life is easier to form and sustain than setting overly ambitious workout plans from the start. This helps those losing weight avoid discouragement or giving up due to busy schedules.

My Y (Via Yahoo TW)