Muscles are soft tissues throughout the body, helping maintain posture, enable movement, and support internal organs. Strong muscle mass boosts strength, supports the immune system, and lowers the risk of chronic disease. Conversely, weak muscles increase the risk of falls, fractures, illness, and shorten lifespan.

Boosting metabolism

According to Eating Well, strengthening muscles can boost metabolism, aiding in healthy weight management. Muscles are among the body's most metabolically active tissues, closely linked to healthy aging and longevity.

Greater muscle mass means the body burns more calories at rest. Additionally, a higher muscle mass increases the basal metabolic rate, which is the number of calories the body needs while resting.

Supporting overall health

Maintaining muscle mass can strengthen bone health, immune function, digestion, and mental well-being. As people age, many bodily systems gradually decline in function. However, individuals with good muscle mass generally have a lower risk of cardiovascular disease, diabetes, hypertension, and obesity. Regular exercise not only helps preserve muscles but also enhances immune function.

Healthy muscles help reduce the risk of cardiovascular disease and diabetes. *Photo: Anh Chi*

Improving blood sugar

Skeletal muscle is the tissue that absorbs most glucose after meals, influenced by insulin. Maintaining healthy muscle mass and exercising regularly improves insulin sensitivity, thereby supporting blood sugar control and enhancing carbohydrate metabolism efficiency. Consequently, the risk of type 2 diabetes can decrease, while also limiting low-grade chronic inflammation, according to Healthline.

Healthy aging

As individuals age, muscle mass and strength naturally decline, a condition known as sarcopenia. This can increase the risk of falls, fractures, physical weakness, and negatively impact quality of life. Therefore, caring for muscles through a balanced diet and regular exercise helps maintain mobility and independence in old age.

To protect muscles, individuals should consume adequate protein and essential nutrients to provide energy, support organ system function, and nourish muscle mass. Sufficient sleep helps the body recover, regenerate muscles, and enhance overall health.

Anh Chi (Compiled)