Soup provides a wealth of nutrients from various vegetables and fruits. Consuming sufficient vegetables and fruits is crucial for overall health. Soups often include a diverse array of these ingredients, supporting cardiovascular health and reducing the risk of chronic diseases. This dish is also high in potassium, antioxidants, and fiber, contributing to a lasting feeling of fullness and aiding in weight management.

Most soups are packed with nutrients such as protein, zinc, beta-carotene, and vitamins C and D. These components help the body strengthen its ability to fight infections and inflammation, which can alleviate cold and flu symptoms. A warm, nutritious bowl of soup can help those who are ill recover quickly.

Certain nutrients like calcium, magnesium, and collagen support wound healing and maintain essential physiological functions of the body. Eating soup regularly, combined with a balanced diet, can enhance overall immunity.

Soup is beneficial for digestion because its ingredients are cooked until soft, shredded, or pureed. This preparation reduces pressure on the stomach, minimizes bloating and indigestion, and makes nutrient absorption easier. The dish helps regulate bowel movements, making it suitable for individuals who are sick, elderly, or have overeaten.

Soup adds water and promotes a feeling of fullness, thereby helping to control food intake during meals. Its high water content also increases stomach volume, discouraging overeating. Since hot soup is typically eaten slowly, the body has ample time to register satiety. It also has the added benefit of soothing a sore throat and easing mild nasal congestion.

The process of preparing soup is relatively simple, and it is easy to store. Many types of soup can be frozen in airtight containers, making them convenient for busy individuals. With its wide range of ingredients and reasonable cost, soup is a suitable choice for a balanced diet.

Nutritious options include tomato basil soup, which provides vitamins A, C, E, potassium, and lycopene—an antioxidant that helps protect cells and boost immunity. Chicken soup is rich in protein and essential amino acids, playing a role in maintaining muscle mass and enhancing resistance. When preparing soup, it is advisable to select fresh, clean ingredients, ensure a balance of nutrient groups (protein, fats, fiber), and limit excessive seasoning to protect health.

Le Nguyen (According to Times of India)