I have been a porter for over 10 years, and recently a slightly painful bulge appeared in my groin area; do I need intervention? (Thanh Nam, Tay Ninh)

Foods rich in saturated fats, refined sugars, and refined carbohydrates can increase inflammatory responses, worsening knee effusion.

On-the-spot exercises, proper posture, and taking opportunities to move can prevent aches, pains, and joint stiffness during long-distance journeys.

I was recently diagnosed with spinal degeneration and have been exercising at the gym. Do I need to stop completely? asks Bao Khanh, 34.

My doctor scheduled my second osteoporosis medication infusion for one year from now, but can I get it earlier? Will there be any adverse effects? (Thuy Ngoc, Vinh Long)