Fatty fish, rich in omega-3 fatty acids, can increase good cholesterol. Eating them with fiber-rich vegetables can reduce fat absorption in the gut and help manage cholesterol levels.
Salmon, eggs, and olive oil are rich in nutrients like omega-3s, choline, vitamins E and K, folate, and flavonoids, which can enhance memory and focus, and protect the brain.
People with insomnia should limit spicy, fried, caffeinated, sugary, and red meat consumption in the evening as they can cause bloating, indigestion, and affect sleep.
Seafood consumption increased significantly in the first half of the year at major supermarket chains, creating opportunities for businesses in the industry amidst export fluctuations.
Fatty fish, vitamin C-rich fruits and vegetables, nuts, and foods containing natural collagen, such as bone broth, can help reduce inflammation and slow the progression of bone spurs.
Individuals with vertigo should avoid foods high in salt, caffeinated beverages, alcohol, and greasy fried foods to minimize dizziness, nausea, and loss of balance.
