Besides vitamin E, avocados, kiwis, mangoes, papayas, guavas, and raspberries also contain antioxidants that help regulate hormones, support reproductive health, and improve women's skin.
A representative of the Vietnam Fruit and Vegetable Association proposed developing centralized sales points and limiting widespread street vending to improve management and reduce risks for consumers.
People with diabetes can benefit from consuming 80-120g of plant-based proteins like soybeans, lentils, chickpeas, and chia seeds daily to help manage their blood sugar levels.
Black sesame seeds, black beans, black dates, black brown rice, black grapes, and black chicken are rich in nutrients that nourish hair from the inside out.
My 11-year-old son is back at school after the summer break and is struggling with focus and remembering what he's learned. What foods can I give him to improve his learning? (Le Thao, Ho Chi Minh City)
