Grapes, blueberries, citrus fruits, pomegranates, and strawberries contain various vitamins, minerals, and plant compounds that may protect cells from damage that can lead to cancer.
Consuming excessive amounts of beer, soft drinks, beetroot, and organ meats can elevate the risk of mineral deposits forming in the kidneys, leading to kidney stones.
Leafy greens, fish, lean meats, whole grains, and low-sugar fruits can help maintain stable blood sugar levels, especially beneficial for those with high blood sugar.
I'm 40 years old with slightly elevated liver enzymes. Does regularly eating chicken affect my liver, and what should I be mindful of? (Ha Thu, Can Tho)
Alcoholic beverages, foods high in saturated fat, and sugary treats can quickly raise blood sugar levels and reduce the effectiveness of diabetes medication.
Women over 50 should eat plenty of berries, beans, leafy greens, nuts, and fatty fish to boost their intake of antioxidants, fiber, calcium, and healthy fats.
