Fried spring rolls are delicious, crispy, and rich in calories and some nutrients like protein and fiber, but they also contain high amounts of sodium and fat. Consuming too many can negatively affect blood pressure and cardiovascular health.

I often eat many fried spring rolls, pork sausage, fried banh chung, and other rich foods, leading to 2-3 days of constipation during Tet. How should I adjust my diet to alleviate this? (Minh Anh, 37, Ninh Binh)

Experts warn that processed meats, confectionery, and supermarket bread contain industrial preservatives harmful to the body, potentially leading to cancer.

The retail chain, owned by The Gioi Di Dong, recorded a profit of 710 billion VND last year, equivalent to nearly two billion VND each day.

Eating light, nutritious foods, staying hydrated with electrolytes, and getting enough sleep help the body restore energy after alcohol consumption.

Individuals with sensitive stomachs, digestive disorders, kidney disease requiring potassium control, or a history of allergies should limit guava intake to avoid bloating and adverse health effects.

Meat, eggs, seafood, and certain vegetables and fruits like broccoli and strawberries are low in carbohydrates but rich in beneficial nutrients.

The prime minister has directed ministries to issue immediate guidelines and localities to designate testing facilities to clear congestion and ensure timely customs clearance for goods at border gates.

The Deputy Prime Minister has directed ministries, sectors, and localities to provide guidance on state inspection of food to ensure imported goods are not held up.

Women over 40 should consume eggs, nuts, chicken breast, and fish to provide protein, vitamins, and minerals that help maintain muscle and bone health.

Choose minimally processed, unseasoned nuts, consume a handful daily, and combine various types to supplement nutrients and enhance overall health.

Patients should consume yogurt, garlic, boiled eggs, and cocoa after taking antibiotics to support digestion and restore gut health.

The abundant fat in peanuts, when combined with alcohol, places a dual burden on the liver, escalating the risk of fatty liver disease and impeding the body's detoxification process.

Many encounter issues with sauteed shallots and garlic turning dark, smelling pungent, and tasting bitter, even when cooked for a short time.