Getting enough omega-3 fatty acids, reducing alcohol, increasing calcium intake, and not skipping breakfast helps boost immunity and reduce the risk of disease.

Mangoes, oranges, blueberries, and grapes are rich in antioxidants and vitamin C, which help the body synthesize collagen and slow down the aging process.

A simple paper test can help you save money and protect your food when temperatures rise.

Individuals with kidney disease, gout, high blood pressure, or sensitive digestive systems should avoid pickled eggplant.

Individuals with nephrotic syndrome should consume protein-rich foods, complex carbohydrates, and unsaturated fats to provide essential nutrients.

Vegetables, yogurt, oranges, chickpeas, and lentils, rich in calcium and fiber, can reduce the accumulation of substances in urine and prevent kidney stones.

Beans, fruits, and vegetables rich in fiber, vitamins, and minerals can boost the immune system and reduce the risk of heart disease and diabetes.

Boiled food is low in fat, retains many good nutrients, provides the body with water, and is easy to digest.

People with high uric acid levels should limit beer, alcohol, seafood, full-fat dairy, and organ meats to stabilize their levels.

Mothers with mild food poisoning can continue breastfeeding, but if blood poisoning occurs from bacteria in meat or toxic mushrooms, breastfeeding should cease, as toxins can enter breast milk.

Reducing meat and prioritizing plant-based foods benefits health and reduces the risk of many chronic diseases.

Berries, eggs, and yogurt are low in calories but rich in fiber, vitamins, and antioxidants, increasing satiety and helping maintain a healthy weight.

A new logistics system helps ITS expedite deliveries, control quality, and meet stringent US market demands.

Overconsumption of sugary drinks, salt, sugar, and deep-fried foods can lead to problems like high blood pressure, gradually weakening the kidneys and increasing the risk of kidney stones and kidney failure.