I was recently diagnosed with type 2 diabetes, and my doctor advised me to lose weight. How should I eat to stabilize blood sugar and avoid gaining weight? (Hoang Dung, Dong Nai)
Combining or alternating high-intensity interval training, weightlifting, and jump rope can burn calories as effectively as running, while also supporting muscle gain.
Depending on the type of exercise, such as yoga, weightlifting, or running, individuals should choose appropriate foods like bananas, oats, or chicken to support muscle gain and fat burning.
A method combining green tea and coffee helped a Japanese endocrinologist lose 25 kg in just over 10 months; however, experts advise against this approach for some individuals.
Lean chicken, rich in protein, promotes satiety, while sweet potatoes, lettuce, and various beans offer fiber, aiding weight management and reducing abdominal fat.
Once a child with normal eating habits, Tieu Hoa was diagnosed with anorexia nervosa after six months of solely consuming boiled vegetables and over-exercising.
The new weekly injection, retatrutide, helps patients with type 2 diabetes lower blood sugar and reduce body weight by up to 15,3%, more than four times greater than a placebo.
A concerning "diet trick" is gaining traction among young people in China: wrapping their mouths with plastic wrap, placing food on top, then chewing and spitting it out to satisfy cravings without consuming calories. However, experts strongly condemn this practice.
Once weighing 81 kg after childbirth, Hanh, 29, lost 28 kg in less than a year, returning to her pre-pregnancy figure thanks to a scientific lifestyle and positive mindset.
Combining exercise with adequate protein, magnesium, and omega-3 supplementation helps maintain muscle function, supports recovery, and reduces the risk of age-related muscle loss.
