A reader from Can Tho asks if consuming concentrated lemon juice from 3-5 lemons daily helps with detoxification and weight loss, and what precautions should be considered.
Boosting fiber-rich foods like vegetables and fruits, and prioritizing protein-rich dishes such as eggs, fish, and lean meat can build muscle and promote fat burning.
A coach recommends body tightening through low-carb, electrolyte balance, potassium supplementation, fresh ginger use, and establishing a circadian rhythm to quickly lose 3-5 kg.
A diet prioritizing low-starch vegetables like bell peppers, green leafy vegetables, and cucumbers helps promote satiety, minimally impacts blood sugar levels, and supports weight loss.
"I completely cut out animal fat and other fats, switching to vegetable oils to lose weight, but I often get hungry at night. Should I completely avoid fats?" asks Tung, 22, from Hanoi.
Ra Mi-ran has garnered attention for successfully losing 13 kg in one year through a consistent scientific diet, avoiding alcohol and bread, and regularly practicing Pilates.
Eat a maximum of 1/8 of a Banh Chung for breakfast or lunch and do not eat additional starch-rich foods during the day, combining with fruits and vegetables to avoid weight gain.
Ly, 29 years old and 70 kg, fasted for many days to achieve a slender figure for Tet, subsequently suffering from low blood pressure, exhaustion, and metabolic disorders.
A 90 kg boy in Shandong province faced a "bittersweet" situation after promising to jump rope based on social media likes to lose weight, when his video unexpectedly garnered 1.8 million interactions.
Hoan, 30, a Vietnamese expatriate in Poland, gained nearly 30 kg after childbirth and took advantage of her return to Vietnam for Tet and family visits to combine it with obesity treatment.
Mr. Van, 52, with grade one obesity, a 115 cm waist, and grade three fatty liver, committed to losing weight to prevent the risk of cirrhosis and liver failure.
Proactively building a healthy digestive foundation and supplementing with appropriate fiber helps the body adapt to the high-energy diet during Tet, limiting the risk of weight gain.
Tianna Moon, 30, lost nearly 32 kg through medication and gastric sleeve surgery, but her breasts continued to grow uncontrollably due to gigantomastia, forcing her to consider surgical intervention.
