Rich in fiber, chia seeds support digestion, promote satiety, and boost metabolism, thereby aiding weight loss.

Eggplant, broccoli, and sweet potatoes are rich in fiber, vitamins, and minerals that aid digestion and increase satiety.

Evening snacking, late nights, and eliminating carbs can make overweight individuals hungrier, store more energy, and hinder weight loss.

I have gained 10 kg in three years and am now classified as class 1 obese. Recently, my memory has been worse than before. Does obesity cause memory decline? (Minh Van, Ha Tinh)

A 16-year-old girl was hospitalized after two weeks of extreme dieting to fit into a new dress.

I am obese and 12 weeks pregnant. Is my child at risk of becoming overweight or obese like me? What should I do? (Thu Loan, Da Nang)

Ginger, turmeric, oregano, and chili pepper can aid weight loss by boosting metabolism and reducing cravings.

I am obese and have been diagnosed with vitamin D deficiency. Will supplementing with this vitamin help me lose weight? (The Quynh, Ha Giang)

Thi, 30, gained 25 kg during pregnancy and couldn't diet while breastfeeding. After weaning, she found herself struggling with obesity.

44-year-old Dung, standing 1.72 m tall and weighing 120 kg, struggles with shortness of breath, acid reflux, an enlarged fatty liver, high uric acid levels, and adrenal insufficiency.

I am 38 weeks pregnant and have gained 16 kg. I want to lose weight immediately after giving birth. When should I start dieting, and what should I keep in mind? (Phuong Anh, Hung Yen)

Everyone in my family is on the heavier side. My child is currently 15 years old and weighs almost 90 kg. Could my child have genetically influenced obesity, and is it treatable? (Minh Lan, Dong Nai)

Chewing gum, using smaller bowls and plates, limiting exposure to cooking shows, and chewing food thoroughly can help form healthy eating habits.

Fast food, some meats, animal fats, and processed foods are high in saturated fat, which can lead to fat accumulation and make weight loss difficult.