I am currently in perimenopause and my weight is increasing rapidly despite not eating much. After reaching 50, what is the most effective way for me to lose weight? (Nguyen Thuy, Dong Nai)

Instead of harmful starvation diets, actress Han Groo opts for enzyme supplementation to maintain a slender figure and effectively improve bowel motility.

A reader, Thao from Ninh Binh, asks if avoiding food after 6 PM is an effective strategy for weight loss, a common belief stemming from concerns about fat accumulation in the evening.

Weighing 150 kg has led to patient skepticism and back pain during surgery, prompting Doctor Xiang Ruilong to commit to losing 50 kg in one year.

I plan to drink smoothies instead of breakfast to lose weight. Is this method effective? (Thuy Dung, 30)

I'm trying to lose weight, so I eat less rice and opt for noodle dishes like bun and pho because they feel "lighter" and I believe they lead to less weight gain. Is this approach correct? (Nguyen Hang, 30)

I have polycystic ovary syndrome, and my doctor advised me to lose weight to improve menstrual irregularities. How should I eat to achieve a balanced physique? (Lan Anh, 28, Hai Duong)

Without resorting to extreme diets or exhausting workouts, Nguyen Hien, 40, regained a slender waist and achieved a biological age of 26 by changing her nutritional mindset.

Raspberries and avocados, rich in fiber, support gut health, while kiwi contains abundant magnesium, aiding restful sleep.

Low in calories and rich in antioxidants, black coffee can boost fat burning, support visceral fat reduction, and aid weight loss.

Despite having a balanced physique, a young woman in Zhejiang self-administered rapid weight loss injections, leading to severe emaciation and impaired physiological functions.

I am trying to lose weight but often feel hungry between meals. Can I snack, and what should I choose? (Duc Huy, 28 years old)

Vu, 24, frequently "slept during the day and worked at night", gained 25 kg in one year, and was diagnosed with diabetes and fatty liver.

Nguyet, 19, weighing 70 kg, developed fatigue and nausea after two weeks of consuming an online weight-loss tea, leading doctors to diagnose acute kidney failure.