Clearly defining your reasons for weight change, setting specific goals, and committing to them helps individuals maintain motivation and avoid discouragement during weight loss.
After one year on a low-carb, reduced-starch diet, Toan, 25, gained more than 20 kg, reaching over 100 kg, and developed severe obesity with grade three fatty liver disease.
Fiber-rich fruits such as raspberries and guava help increase satiety, reduce snacking, slow sugar absorption into the bloodstream, and support weight management.
Individuals aiming for weight loss should start their mornings with coconut water, warm lemon water, or green tea to stay hydrated, boost metabolism, and aid digestion.
I am researching diets for weight loss, and friends have suggested a pure protein diet for both weight loss and diabetes prevention. Is this diet good? (Van Toan, Dong Nai)
Mai, 21, obese with grade three fatty liver, dyslipidemia, elevated uric acid and liver enzymes, and pre-diabetes, lost 16 kg after three months of treatment.
Individuals aiming for weight loss should opt for brown rice or low glycemic index rice, incorporate green vegetables, and ensure adequate hydration during meals to support fat burning and boost metabolism.
Hung Long, 39, weighing over 80 kg and having a robust physique, was diagnosed with obesity-related malnutrition during a recent check-up. He asks: what is this condition, and is it dangerous?
Ms. Xuyen, 28, experienced significant muscle loss and prolonged fatigue after attempting rapid weight loss through extreme fasting, restrictive dieting, and high-intensity gym workouts.
After losing 89 kg in two years, Savannah Silbernagel is not as happy as she imagined, constantly feeling anxious due to losing her previous sense of "invisibility".
