A Chengdu patient’s immune system was severely depleted, leading to life-threatening sepsis, after he attempted to complete a high-intensity AI workout regimen while suffering from the flu.
Prioritizing meat, then vegetables, and finally rice can stimulate the body to naturally release weight-loss hormones without concerns about carbohydrates turning into fat.
Consuming french fries or combining potatoes with butter and bacon increases calorie intake, potentially leading to excess energy and fat accumulation.
Starting fasting too hastily, extreme restriction, excessive calorie reduction, or overeating during your eating window can prevent fat loss and instead lead to fatigue and muscle depletion.
Consuming eggs for breakfast can promote satiety and aid weight management, while eating them after workouts is better suited for individuals aiming for muscle recovery and development.
I am trying to lose weight quickly, so I plan to skip dinner. Is skipping dinner effective for weight loss, and does it negatively impact health? (Thanh Ha, TP HCM)
I often stay awake until 1-2 am for work and need to eat at night for energy. What should I eat and how should I eat to avoid gaining weight? (Anh Vy, Ho Chi Minh City)
The Food Safety Authority (Ministry of Health) has ordered e-commerce platforms to halt sales of the Slimaura Care x3 weight loss support product due to invalid declaration documents.
I am obese and have a herniated disc, so I must avoid strenuous exercise, which has led to rapid weight gain. What should I eat to lose weight without worsening my herniated disc condition? (Phuc Khang, Ho Chi Minh City)
After gaining nearly 20 kg in over six months, 32-year-old Thang experienced lower back and thigh pain, leading doctors to diagnose a recurrent herniated disc.
Prioritize whole or rolled oats, consuming 30-50 grams per meal, combined with boiled eggs, chicken breast, or fish to increase satiety and aid weight loss.
