An innocent comment from her 8-year-old son calling her "fat" became the catalyst for Dinh Thi Mo, 34, to transform her lifestyle, leading to a 22 kg weight loss, dropping her weight from 74 kg to 52 kg.
My upper arms are quite large despite being only slightly overweight; diet and exercise haven't reduced them. Can fat freezing technology, which helps reduce fat, be used for the upper arm area? (Thu Trang, Hanoi)
Associate professor, doctor Nguyen Anh Tuan, 108 Hospital, suggests how to eat dinner with 4 specific menus to reduce fat, feel full longer, and avoid weight gain.
Lean proteins from chicken, fish, and eggs are low in carbohydrates, helping to create a feeling of lasting fullness, control appetite, and support weight loss.
Fiber, iron, magnesium, zinc, and protein aid weight loss through various mechanisms, including increasing satiety, maintaining muscle mass, and participating in energy metabolism.
Doctor Phan Thai Tan, a weight loss health coach, suggests a one-month meal plan designed to promote fat loss, prolonged satiety, and a healthier physique.
A 35-year-old woman self-medicated with unverified weight loss pills, resulting in severe liver and gallbladder damage, elevated liver enzymes, and requiring emergency care.
Doctor Phan Thai Tan, a weight loss health coach, suggests two 7-day breakfast menus that are quick to prepare, promote fat loss, provide long-lasting satiety, and contribute to a desirable physique.
