While juicing provides micronutrients, it is not a sustainable weight loss method due to its lack of fiber and protein, and its potential impact on metabolism.
Eating a protein and fiber-rich breakfast, preparing a healthy lunch menu to properly energize the body, and limiting snacking can help with weight loss.
Once struggling with self-consciousness after her third child, Ms. Hoa reversed 10 years of biological age and reduced her waist by 15 cm through proper diet and exercise.
Many people recommend wearing waist trainers to "cinch the waist" and achieve rapid weight loss, believing that more expensive trainers are more effective. Is this true? (Ngan Ha, 28)
Japanese fitness experts share a weight-loss exercise called "gentle breathing squat", which takes only 10 seconds per session but can help shed 5 kg in two months.
Once diagnosed with pre-diabetes, Kim Ji-yeon, at 48, successfully dropped from 75 kg to 59 kg in five months by maintaining a balanced diet and improving her sleep quality.
Zhao Lusi maintains a slim waist by avoiding extreme fasting, reducing sugar and high-calorie foods, using the "small bowl" rule, and drinking a beauty-enhancing apple concoction.
Obese individuals can opt for minimally processed foods instead of ultra-processed ones to cut down on additives and unhealthy fats, preventing excess fat accumulation.
A mix of nuts rich in fiber and protein, eggs for increased satiety, and yogurt with beneficial probiotics for digestive health can all support weight loss.
After a family crisis led to an emergency hospitalization, 37-year-old Ngoc Bich embarked on a lifestyle "revolution", reducing her biological age from 39 to 33 and rediscovering herself in 90 days.
