Oranges, grapefruits, strawberries, and papayas, rich in vitamins and antioxidants, can protect eyes and help maintain vision.

Ortho-k contact lenses, eye drops, myopia control lenses, and lifestyle changes can help slow the progression of myopia.

Parents should encourage children to engage in outdoor activities, maintain proper reading distance, take breaks from near-vision tasks, and schedule regular eye exams to protect their eyesight.

Dry, irritated, and gritty eyes at night can be linked to your sleeping environment, prolonged screen time on phones or computers, wearing contact lenses, or certain medical conditions.