Friday, 10/4/2026 | 01:03 GMT+7

5 drinks to soothe nerves, promote sound sleep

Drinking chamomile tea, warm milk, or peppermint tea can help improve sleep quality by promoting relaxation, reducing stress and anxiety.

Chamomile tea

Chamomile tea is known for its calming effect on the nervous system, helping the body relax. Regular consumption can improve sleep over time. This tea also contains phenolic compounds and the flavonoid apigenin, which can bind to receptors in the brain, creating a mild sedative effect and promoting sound sleep.

Banana smoothie

Blend one frozen banana with one cup of almond milk and one tablespoon of almond butter to create an evening drink rich in magnesium, which helps the body relax. In addition to magnesium, bananas also contain potassium, which supports muscle relaxation.

Coconut water

The magnesium and potassium in coconut water can calm the nervous system, thereby improving sleep quality. Coconut water also aids in hydration, contributing to better rest. However, it should be consumed in moderation to avoid nighttime urination.

Peppermint tea

Peppermint tea supports sleep because it is caffeine-free and contains menthol, a natural muscle relaxant. It also helps soothe the digestive system, reducing intestinal discomfort, which can help you fall asleep faster.

Warm milk

Warm milk is rich in an amino acid called tryptophan. When absorbed, tryptophan converts into melatonin, a hormone that helps regulate sleep. Drink one cup of warm milk about 30-60 minutes before bedtime to allow your body time to relax.

By Bao Bao (via Times of India)

Photos: Bao Bao, Bui Thuy, AI

By VnExpress: https://vnexpress.net/5-loai-do-uong-giup-an-than-ngu-ngon-5060113.html

Tags: sound sleep drinks tea insomnia

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