Kidney damage often progresses silently and is only detected when the condition becomes severe. However, kidney function can stabilize and improve in some cases if factors like inflammation, insulin resistance, and metabolic acidosis are well-controlled. Choosing appropriate foods can support this process.

Cucumber adds water and helps the body excrete uric acid, a waste product that can irritate kidney tissue. This food also has a soothing effect on inflammation and is low in potassium, making it more tolerable for people with impaired kidney function.

Adding lemon to drinking water can help reduce the burden on kidneys. Lemon provides citrate, which neutralizes excess acid in the body. When the body has excess acid for a long time, kidneys must constantly filter and excrete acid to maintain balance, causing filtering units to overwork, which can eventually lead to damage or impaired kidney function.

Bok choy is a beneficial leafy green for kidneys, providing antioxidants without too much potassium. Eating this food can reduce oxidative stress and inflammation, while maintaining appropriate mineral levels in the body.

Fatty fish and omega-3 rich foods reduce chronic inflammation, a factor that can damage kidney tissue over time. Including fish like salmon and mackerel in meals two to three times each week supports kidney function. Prioritize grilling, pan-frying with lemon butter, or making porridge to retain maximum nutrients.

Whole, low-acid foods include cabbage, cauliflower, squash, and berries. They produce less acid than processed foods. Reducing dietary acid helps kidneys avoid constantly compensating to maintain acid-base balance.

Bao Bao (According to Times of India)

Photo: Bao Bao