Uric acid is a natural waste product formed when the body breaks down purine-containing foods. If individuals consume too many purines or if the body cannot eliminate this waste quickly enough, uric acid accumulates in the bloodstream. Many people restrict red meat and seafood, yet their uric acid levels remain high. Experts indicate that diet is only one component of managing uric acid. Several daily habits can also make this level challenging to improve without adjustment.

Only drinking water when thirsty

One significant mistake is only drinking water when thirsty. About two-thirds of uric acid is eliminated through the kidneys. When the body lacks water, urine becomes concentrated, which reduces the kidneys' ability to excrete uric acid effectively. According to Verywell Health, many people wait until they feel thirsty, but this is a sign that the body is already becoming dehydrated. Consistent hydration throughout the day, especially after waking up, after exercise, or in hot weather, helps maintain kidney filtration function more effectively.

Consistent daily water intake supports kidney function in eliminating uric acid through urine. Photo: Ngoc Pham

Frequently staying up late

Another common habit that hinders uric acid control is frequently staying up late. While sleep does not directly increase uric acid, insufficient sleep or prolonged late nights can disrupt metabolism, increase inflammation, and negatively affect the body's ability to manage uric acid. A study cited by Medical News Today highlights that short sleep duration is linked to a higher risk of elevated uric acid and gout compared to those who get adequate sleep. Adults should aim for 7-9 hours of sleep each night and avoid prolonged late nights.

Overusing juices and smoothies

Many individuals mistakenly believe that replacing soft drinks with fruit juices or smoothies is an entirely healthy choice. However, overusing juices and smoothies, particularly bottled or sweetened varieties, can be detrimental. According to Healthline, these drinks can contain high amounts of fructose, which promotes the body's production of more uric acid. Therefore, it is advisable to prioritize whole fruits or unsweetened juices and consume them in moderation.

Lack of physical activity due to fear of joint pain

A sedentary lifestyle, often adopted due to fear of joint pain, is another factor making uric acid difficult to control. According to Everyday Health, inactivity can easily lead to weight gain, decrease insulin sensitivity, and consequently hinder uric acid management. After acute pain has stabilized, patients should maintain light exercises such as walking, cycling, or swimming under a doctor's guidance. Regular physical activity is crucial for overall health and uric acid regulation.

Arbitrarily stopping medication when levels decrease

Arbitrarily stopping medication when uric acid levels decrease is a dangerous practice. Some individuals discontinue uric acid-lowering medication as soon as test results improve or after a period of no joint pain. However, stopping medication against medical advice can cause uric acid to rise again and significantly increase the risk of recurrent gout attacks. Patients should only adjust medication under a doctor's guidance and attend regular follow-ups to monitor treatment effectiveness.

Beyond diet, maintaining adequate hydration, sufficient sleep, appropriate exercise, and consistent treatment adherence play important roles in managing uric acid. If uric acid levels remain high despite lifestyle changes, patients should consult a specialist to identify the underlying cause and receive an appropriate treatment plan adjustment.

Bao Bao (Compiled)