Coconut water, naturally sweet and easy to drink, contains many electrolytes like potassium, sodium, and magnesium. According to the US Department of Agriculture, 100 ml of coconut water contains only 21 calories and provides 171 mg of potassium, making it suitable for low-energy diets. This beverage helps rehydrate and is easily digestible, contributing to calorie control.

Green tea is rich in antioxidants and bioactive compounds that support fat oxidation. The caffeine in green tea can gently stimulate metabolism and increase energy burning. To avoid stomach irritation, it is advisable to drink green tea after a nutritious breakfast.

Herbal teas such as peppermint tea, chamomile tea, cinnamon tea, or ginger tea provide a relaxing and soothing sensation while supporting metabolism. Specifically, ginger tea helps reduce appetite and improves digestion, while cinnamon tea can help regulate blood sugar, a crucial factor in weight management. Herbal teas also soothe the digestive system, reducing early morning bloating.

Turmeric contains curcumin, which reduces inflammation, a factor linked to weight gain. Drinking warm turmeric milk in the morning improves digestion, supports gut health, and promotes overall health, leading to effective weight loss.

Warm lemon water is a simple, easy-to-drink, and convenient morning beverage. Lemon is rich in vitamin C, which supports metabolism and helps reduce obesity risk. Drinking warm lemon water also rehydrates the body, aids digestion, and curbs unnecessary snack cravings.

Anh Chi (According to Healthshots, WebMD)

Photos: Anh Chi, Bui Thuy, AI