Blueberries

Blueberries contain anthocyanins, antioxidants that reduce fat levels and possess anti-inflammatory properties, preventing oxidative damage. This fruit also contributes to improving insulin sensitivity.

Green tea

The EGCG compound in green tea supports the liver in processing and metabolizing fat, stimulating enzymes involved in lipid breakdown. This nutrient also stabilizes blood sugar, which reduces cravings, especially for carbohydrate-rich foods.

Avocado

Monounsaturated fats and soluble fiber in avocados can help regulate insulin, thereby reducing fat. Additionally, avocados are rich in fiber, which increases satiety and supports healthy weight management.

Extra virgin olive oil

Thanks to its anti-inflammatory properties and metabolic support, olive oil helps control body fat. Replacing unhealthy fats from animal sources with olive oil can improve overall health and aid in more effective fat reduction.

Greek yogurt

Plain, unsweetened Greek yogurt, rich in protein and beneficial bacteria, helps reduce body mass index (BMI) and decrease fat. Combining yogurt with healthy foods like vitamin C-rich fruits and whole grains also enhances its benefits.

Le Nguyen (According to Healthline, Times of India)

Photos: AI, Bui Thuy