Mango

Mangoes are rich in vitamin A and powerful antioxidants, beneficial for eye health and boosting the immune system. This fruit also contains folate, essential for brain development and nerve cells. With a delicious, juicy flavor, mangoes make an appetizing treat for children.

Banana

Bananas contain potassium and vitamin B6, vital for nerve function. They support the production of neurotransmitters, helping to improve mood and concentration. Bananas also provide sustained energy, making them ideal for active children.

Papaya

Papayas provide vitamins A, C, and folate, crucial nutrients for brain health, digestion, and the immune system. This fruit also promotes gut health, enabling children to absorb nutrients more effectively. Its soft, naturally sweet nature makes it excellent for young children.

Strawberry

Strawberries are packed with antioxidants and vitamin C, essential nutrients for cognitive development. They protect brain cells, support the immune system, and aid tissue repair. The bright color of strawberries easily captures children's attention.

Grape

Red grapes contain resveratrol, a compound known for supporting memory and brain function. They provide natural sugars, offering a quick, stable energy boost for children. Grapes also help children stay hydrated and are convenient for on-the-go snacking.

Pomegranate

Pomegranate seeds offer numerous antioxidants, protecting the brain from stress and inflammation. Regular consumption of pomegranates also supports blood circulation, delivering more oxygen to the brain. The fruit's shape and color add a vibrant touch to salads, yogurt, or snacks, easily appealing to children.

By Le Nguyen (Source: Times of India)

Images: AI, Bui Thuy