Papaya leaves contain vitamins A, B, C, E, enzymes, and antioxidants such as flavonoids, alkaloids, and phenolics. Individuals can consume these leaves as juice, tea, or extract.

Boosting platelet count and immunity

One of the common uses of papaya leaves is to increase platelet count, particularly during infections like dengue fever and malaria. Compounds in papaya leaf juice stimulate the bone marrow to produce more platelets, aiding the body's recovery and reducing complications. Papaya leaves are also rich in vitamins A, C, and E, which strengthen the immune system, helping the body fight infections and maintain overall health.

Supporting digestion and enhancing liver function

Papaya leaves contain enzymes like papain and chymopapain, which break down proteins and facilitate smooth digestion. Regular consumption can reduce constipation and bloating, alleviate acid reflux, and improve overall gut health.

These leaves also support liver function by detoxifying and protecting the liver from damage caused by toxins or fatty liver disease. Papaya leaf extract is also used to treat jaundice. Rich in antioxidants like flavonoids and vitamin C, they reduce inflammation, boost immunity, and help the body recover from infections.

Papaya leaves and fruit offer many health benefits. *Image created by AI*

Supporting blood sugar control and cardiovascular health

These leaves regulate blood sugar by improving insulin sensitivity, benefiting individuals with diabetes. The fiber, potassium, and antioxidant compounds in papaya leaves also help lower cholesterol and maintain healthy blood pressure levels.

Beneficial for skin and hair

Antioxidants and antimicrobial compounds benefit the skin, reducing acne, melasma, and eczema, and accelerating wound healing. The enzyme papain acts as an exfoliant, cleansing pores and preventing breakouts. Nutrients in these leaves promote improved scalp circulation and reduce dandruff.

Anti-inflammatory properties

Papaya leaves possess natural anti-inflammatory properties, reducing swelling and discomfort associated with conditions like arthritis, asthma, and inflammatory bowel disease. Their antioxidant content helps combat oxidative stress, slowing the aging process and protecting cells from damage.

Pregnant and breastfeeding women, individuals with a history of papaya allergy, those allergic to latex, people with low blood pressure, individuals with digestive issues, and those taking anticoagulant medications should consult a doctor before consuming papaya leaves.

Le Nguyen (According to Times of India)