When Jensen Huang is mentioned, the public's first impressions often revolve around his black leather jacket, energetic speaking style, and sustained work performance. At 63, he not only works over 14 hours daily but also travels globally for conferences and product launches.

Despite this, the billionaire's appearance and mental state seem younger than his age. Huang does not rely on extreme rejuvenation methods. Instead, he maintains his peak condition through consistent lifestyle habits and a resilient mindset cultivated over years, distilled into four core principles.

Nvidia's CEO's first anti-aging secret is consistent weightlifting to maintain muscle mass, a practice he values more than dieting. While many invest in expensive cosmetics or aesthetic treatments, Huang has committed to weight training for decades. The billionaire once shared that he started exercising in his youth to improve his slender physique and has maintained this habit ever since.

Billionaire Jensen Huang in Hanoi, 12/2024. *Photo: Hoang Giang*

For individuals over 40, the rate of muscle loss accelerates, yet muscle mass is vital for maintaining metabolism, physique, and mobility. Huang's upright posture and toned build demonstrate that increasing muscle mass through regular exercise is an optimal solution to slow the aging process, rather than strict dieting for weight loss.

His second habit for maintaining youthfulness is a consistent sleep schedule, which is more effective than all-nighters followed by catch-up sleep. Despite shouldering the immense workload of a global technology corporation, Nvidia's CEO does not follow the path of entrepreneurs who burn the midnight oil.

Instead of focusing solely on sleep duration, he prioritizes the consistency of his routine and the stability of his biological clock. Scientific studies confirm that regular sleep is crucial for the body's self-recovery, hormone balance, immune system enhancement, and direct impact on skin health. While many rely on coffee to stay alert and then try to catch up on sleep during weekends, Huang sustains peak work performance with a stable biological rhythm, which contributes to his youthful appearance and energetic demeanor.

Beyond sleep and physical fitness, another important element in Huang's lifestyle is prioritizing "brain anti-aging" through continuous learning. Nvidia's CEO has repeatedly affirmed that he maintains maximum curiosity towards new technological waves and knowledge. He continuously learns and thinks, even during his busiest periods. From a medical perspective, regular exposure to new things, actively tackling challenges, and maintaining a learning mindset are key solutions to preserve cognitive energy and mental sharpness.

Many people tend to stop acquiring knowledge as they age, but for Huang, facing challenges is a daily habit. This mindset helps him maintain high focus and strong competitiveness, creating a youthful, breakthrough energy from within.

Huang's final anti-aging principle is not about physical interventions but stems from his mindset towards aging: not obsessing over hiding gray hair, but focusing energy on maintaining his best self. His white hair has long been a brand identifier for the tech billionaire and often attracts public attention. However, he has never intended to dye his hair to conceal his age.

Huang once humorously shared: "Because I am old, and I love and enjoy my work immensely, I don't dye my hair; I just let it stay white." This concise statement fully encapsulates Nvidia's CEO's anti-aging philosophy: accepting the passage of time and focusing on spiritual value.

Entrepreneur Jensen Huang became a "star" in the semiconductor industry as Nvidia's graphics chips gained high demand. In 1993, he co-founded Nvidia with two friends, Chris Malachowsky and Curtis Priem, with initial capital of 40,000 USD. According to Forbes, thanks to the artificial intelligence boom and Nvidia's continuously soaring stock value, his net worth has exceeded hundreds of billions USD, frequently placing him among the world's top billionaires.

Nvidia CEO Jensen Huang strolling in the old quarter, drinking beer, during his second visit to Vietnam after signing an agreement to establish an AI center, 5/12/2024. *Photo: Giang Huy*

Binh Minh (According to TVBS)