Answer:

Scoliosis is a condition where vertebral bodies rotate abnormally, causing the spine to curve to the left or right. In mild cases, the primary approach is regular monitoring through examination and X-rays to assess progression. Patients may use pain medication if symptomatic, combined with supportive physical therapy. When scoliosis is moderate, patients are prescribed an orthopedic brace. If the curvature is severe, causes significant pain, affects daily activities, or the angle continues to progress, doctors may recommend surgery.

In all scoliosis treatment regimens, physical activity plays an important role. Activities like physical therapy or sports strengthen the lower back, improve spinal flexibility, help alleviate back pain, lower back muscle weakness, and back muscle tension.

Doctor Truong assesses a patient's spinal condition. *Photo: Tam Anh General Hospital*

However, there is no evidence that swimming helps improve or slow the progression of scoliosis. Swimming can enhance overall health, muscle balance, reduce pain, and improve respiration. For example, with the breaststroke, movements are performed slowly and symmetrically, engaging muscles symmetrically. This helps improve the strength of the paraspinal and abdominal muscles, creating stable support to keep the spine straight.

When in a water environment, the patient's body is no longer affected by gravity, significantly reducing pressure on the spine and internal structures, effectively reducing pain. Therefore, you can let your child swim gently a few times each week for short-term pain relief and balanced muscle development.

Scoliosis in adolescents is often idiopathic (of unknown cause), not necessarily due to incorrect posture in daily life or study habits. Merely changing lifestyle habits may not be sufficient to improve the condition. A specialist needs to examine the child to accurately determine the degree of scoliosis and receive appropriate treatment.

Master, Doctor, Level 1 Specialist Nguyen Xuan Truong

Orthopedic Trauma Center

Tam Anh General Hospital, Ho Chi Minh City