While phones, tablets, and televisions can aid children's learning and play, overuse risks fostering dependence and unhealthy habits. Parents must avoid common pitfalls when managing their children's screen time.

Banning without clear rules

According to the Times of India, inconsistent screen time, such as two hours one day and 30 minutes the next, makes it difficult for children to grasp boundaries. Instead of daily variations, parents should establish specific rules. These rules should define usage times and any activities required before or after device use. Clear guidelines help children develop healthy habits.

Allowing device use during meals

This is a common practice, particularly with picky eaters. Parents often use videos or phones to keep children settled and ensure they finish meals. However, focusing intensely on screens diverts a child's attention from their food, eating pace, and sense of fullness.

Over time, children may develop a reliance on phones or televisions to eat. Therefore, separating meals from screen time is advisable. This allows children to focus on their food and fosters greater family interaction.

Neglecting posture and distance

Beyond screen time limits, a child's posture in front of a screen warrants attention. Sitting too close, prolonged head tilting, or lying down while using a phone can strain the eyes, neck, and shoulders.

Parents should guide children to sit comfortably, maintain a proper distance from electronic devices, and take frequent eye breaks. Crucially, screen time should alternate with physical activity and other relaxing pursuits.

Parents should encourage children to draw instead of spending too much time on screens. Photo: Kim Uyen.

Using electronic devices right before bedtime

Many children habitually watch videos, play games, or use phones right up until bedtime. The light emitted from screens and stimulating content can hinder a child's ability to relax and prepare for sleep.

Parents should establish a device-free period before bedtime. During this time, children can read books, listen to stories, or engage in other calming activities.

Parents forbid children but use phones constantly themselves

According to Parents magazine, children often learn by observing adults. If parents demand their children put away screens yet continue using phones during meals or before bedtime, children will struggle to comprehend and adhere to these rules. Therefore, parents should collaboratively establish device-free periods with their children, such as during meals or family conversations.

Le Nguyen (Compiled)