Honey

Honey, while not a starchy food, contains about 80% carbohydrates, primarily glucose and fructose. A single tablespoon of honey offers over 17 g of carbohydrates and natural sugars, which can elevate blood sugar levels after eating, according to Eating Well. Diabetics should limit their consumption.

Flavored yogurt

Yogurt offers protein, calcium, and beneficial probiotics for health and digestion. However, flavored varieties often contain significant sugar. For example, a single serving of strawberry, orange, or other fruit-flavored yogurt can contain nearly 24 g of carbohydrates and about 10 g of sugar. Overconsumption can lead to blood sugar spikes.

Salad dressings

Industrial cream or mayonnaise-based dressings often contain high levels of saturated fat and calories. Some fruit-based dressings can also be high in sugar, increasing the carbohydrate content of a meal. While salads are inherently rich in vegetables, using too much sugary dressing can lead to an increase in post-meal blood sugar.

Verywell Health advises consumers to carefully read nutrition labels when selecting salad dressings. Sweet dressings can be replaced with a squeeze of lemon juice or a drizzle of extra virgin olive oil.

Pineapple

Pineapple, though not starchy, contains a relatively high amount of natural sugar. One cup (approximately 125 g) of diced pineapple provides about 22 g of carbohydrates, including 16 g of natural sugar and 2 g of fiber. Diabetics should manage their intake of pineapple and pineapple-based foods to control carbohydrate and sugar levels in their diet.

Anh Chi (Compiled)

Photos: Anh Chi, AI