Protein is essential for tissue growth and repair, enhancing immune function, strengthening muscles, and supporting weight loss.

Avocado

A medium-sized avocado contains over 3 g of protein, contributing to the body's daily protein needs. Beyond protein, avocados also offer healthy fats and fiber. According to Very Well Health, combining protein-rich fruits with fiber helps you feel full longer, boosts calorie burning, reduces hunger, and provides essential nutrients.

Young Jackfruit

Ripe jackfruit, with its high natural sugar content, is not ideal for weight loss, but young jackfruit is rich in fiber and provides a stable amount of protein (3 g per 125 g serving).

The abundant fiber and potassium in young jackfruit support healthy blood pressure, promote satiety, and reduce calorie intake. Young jackfruit is often used in salads, steamed, or eaten directly, according to Eating Well.

Raspberry

Berries like raspberries are often recommended for weight loss diets due to their richness in fiber, antioxidants, and low sugar content. A 125 g serving of raspberries contains over 2 g of protein. This fruit also offers vitamin C, which boosts immune health, and anthocyanins, which help reduce inflammation and maintain healthy blood sugar levels.

Guava

A 125 g guava contains about 4 g of protein and 9 g of fiber, providing one-third of an adult's daily fiber requirement. This tropical fruit has high levels of polyphenol antioxidants and vitamin C, both of which can help reduce inflammation—a significant factor in weight management. You can enjoy fresh guava or blend it into a smoothie, or incorporate it into salads.

By Anh Chi (compiled)

Photos: Anh Chi, Yen Le, AI