Parkinson's disease is closely linked to oxidative stress, inflammation, and chronic tension. The condition originates in the brain, where inflammatory proteins attack dopamine-producing neurons. Over time, the brain degenerates and loses function, leading to memory decline.

**Prioritize antioxidant-rich foods**

Foods rich in antioxidants combat oxidative stress, a primary cause of inflammation. Leafy greens and berries offer essential nutrients, including carotenoids, flavonoids, folate, vitamin C, and vitamin E. These nutrients can lessen oxidative stress and inflammation, protecting dopamine-producing neurons in the brain and slowing the progression of Parkinson's disease.

You can incorporate berries into your diet 3-4 times a week, either as a standalone snack or by adding them to oatmeal, yogurt, or smoothies.

Cherries are rich in antioxidants. Photo: Anh Chi

**Incorporate probiotic foods**

The gut and brain are interconnected via the gut-brain axis. A stable and healthy gut directly supports brain health. Therefore, individuals should prioritize probiotic-rich foods such as: yogurt and kimchi, along with plant-based foods high in fiber and prebiotics, to nourish a diverse gut microbiome.

**Regularly consume beans**

Beans are rich in fiber, protein, and beneficial nutrients. Certain beans contain omega-3 fatty acids, which have anti-inflammatory effects, protect the nervous system, and slow disease progression. Small amounts of l-dopa in soybeans and tryptophan in peanuts aid serotonin production, helping to reduce depression and stabilize mood.

**Eat leafy greens daily**

Adults who consume more leafy greens typically have lower levels of beta-amyloid deposition, which helps reduce the risk of memory loss associated with Parkinson's disease. Leafy greens like lettuce, kale, and bok choy are quick to prepare, easy to eat, and rich in fiber, supporting gut health.

**Cook with olive oil**

Olive oil possesses anti-inflammatory properties and supports brain health. Instead of using butter or animal fats high in saturated fat for cooking, it is advisable to use olive oil as the primary cooking fat in daily meals.

**Limit sugar and processed meats**

These foods contain empty calories and undergo extensive processing, resulting in high levels of inflammatory fats. Processed meats, such as: sausages, bacon, and canned goods, are high in saturated fat and salt, which can worsen inflammatory symptoms. High sugar consumption is linked to increased inflammation and negatively impacts brain health.

Alongside a healthy diet, adults should regularly engage in physical activity and get adequate sleep to reduce stress and enhance brain health.

Anh Chi (According to Eating Well)